Pears, canned, extra light syrup pack, solids and liquids

116 calories in 1 cup, halves

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Calories in Pears, canned, extra light syrup pack, solids and liquids
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116 calories in 1 cup, halves
1 cup, halves = 247g ≈ 0.545lb ≈ 8.71oz
0.47 calories / gram
2 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% proteins; 2% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:30.13 g (111 calories, 12% by weight)
Proteins:0.74 g (2 calories, 0% by weight)
Alcohol:~
Water:215.63 g (87% by weight)
Fat Composition:43% monounsaturated; 43% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:3.95 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves
1 half, with liquid
Food Group:Fruits and Fruit Juices
USDA #:9255
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.70 mcg
Vitamin B-2:49.40 mcg
Vitamin B-3:988 mcg
Vitamin B-5:49.40 mcg
Vitamin B-6:24.70 mcg
Vitamin B-9:2.47 mcg
Food folate:2.47 mcg
Dietary Folate Equivalent:2.47 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.29 mg
Copper (Cu):172.90 mcg
Fluoride (F):~
Iron (Fe):494 mcg
Magnesium (Mg):12.35 mg
Manganese (Mn):74.10 mcg
Phosphorus (P):17.29 mg
Potassium (K):0.11 g
Selenium (Se):~
Sodium (Na):4.94 mg
Zinc (Zn):172.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.13 g
Dietary Fiber:3.95 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.74 g
Essential amino acids
Phenylalanine:19.76 mg
Leucine:24.70 mg
Methionine:9.88 mg
Lysine:24.70 mg
Isoleucine:22.23 mg
Valine:24.70 mg
Threonine:19.76 mg
Tryptophan:~
Histidine:7.41 mg
Arginine:12.35 mg
Non-essential amino acids
Alanine:24.70 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:7.41 mg
Glutamic acid:49.40 mg
Glycine:22.23 mg
Hydroxyproline:~
Proline:19.76 mg
Serine:24.70 mg
Tyrosine:7.41 mg
Fats Total:0.25 g
Saturated fatty acids:14.82 mg
Monounsaturated fatty acids:49.40 mg
Polyunsaturated fatty acids:49.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.88 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.47 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:49.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:49.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Pears
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...It takes about a half a gallon of water to cook macaroni, and about a gallon to clean the pot.
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