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Pears, canned, extra light syrup pack, solids and liquids

36 calories in 1 half, with liquid

Calories in Pears, canned, extra light syrup pack, solids and liquids
Pears, canned, extra light syrup pack, solids and liquids Suggest a better name
36 calories in 1 half, with liquid
1 half, with liquid = 76g ≈ 0.168lb ≈ 2.68oz
0.47 calories / gram
0 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% proteins; 2% fats
Fats:76 mg (1 calorie, 0% by weight)
Carbohydrates:9.27 g (34 calories, 12% by weight)
Proteins:0.23 g (1 calorie, 0% by weight)
Alcohol:~
Water:66.35 g (87% by weight)
Fat Composition:43% monounsaturated; 43% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:1.22 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves
1 half, with liquid
Food Group:Fruits and Fruit Juices
USDA #:9255
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.60 mcg
Vitamin B-2:15.20 mcg
Vitamin B-3:304 mcg
Vitamin B-5:15.20 mcg
Vitamin B-6:7.60 mcg
Vitamin B-9:0.76 mcg
Food folate:0.76 mcg
Dietary Folate Equivalent:0.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.52 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.32 mg
Copper (Cu):53.20 mcg
Fluoride (F):~
Iron (Fe):152 mcg
Magnesium (Mg):3.80 mg
Manganese (Mn):22.80 mcg
Phosphorus (P):5.32 mg
Potassium (K):34.20 mg
Selenium (Se):~
Sodium (Na):1.52 mg
Zinc (Zn):53.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.27 g
Dietary Fiber:1.22 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.23 g
Essential amino acids
Phenylalanine:6.08 mg
Leucine:7.60 mg
Methionine:3.04 mg
Lysine:7.60 mg
Isoleucine:6.84 mg
Valine:7.60 mg
Threonine:6.08 mg
Tryptophan:~
Histidine:2.28 mg
Arginine:3.80 mg
Non-essential amino acids
Alanine:7.60 mg
Aspartic acid:38 mg
Betaine:~
Cystine:2.28 mg
Glutamic acid:15.20 mg
Glycine:6.84 mg
Hydroxyproline:~
Proline:6.08 mg
Serine:7.60 mg
Tyrosine:2.28 mg
Fats Total:76 mg
Saturated fatty acids:4.56 mg
Monounsaturated fatty acids:15.20 mg
Polyunsaturated fatty acids:15.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.04 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:760 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:76 mg
Caffeine:~
Theobromine:~
Product Type:Pears
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_31a
Did you know?...Americans eat more bananas than any other fresh fruit, averaging about 26.2 pounds/person/year.
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