Pears, canned, light syrup pack, solids and liquids

143 calories in 1 cup, halves

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Calories in Pears, canned, light syrup pack, solids and liquids
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143 calories in 1 cup, halves
1 cup, halves = 251g ≈ 0.553lb ≈ 8.85oz
0.57 calories / gram
2 Weight Watchers points
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Calorie Sources:98% carbohydrates; 1% proteins
Fats:75.30 mg (1 calorie, 0% by weight)
Carbohydrates:38.08 g (141 calories, 15% by weight)
Proteins:0.48 g (2 calories, 0% by weight)
Alcohol:~
Water:211.99 g (84% by weight)
Fat Composition:47% polyunsaturated; 40% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:4.02 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves
1 half, with liquid
Food Group:Fruits and Fruit Juices
USDA #:9256
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:85.34 mcg
Vitamin B-1:25.10 mcg
Vitamin B-2:25.10 mcg
Vitamin B-3:376.50 mcg
Vitamin B-5:50.20 mcg
Vitamin B-6:25.10 mcg
Vitamin B-9:2.51 mcg
Food folate:2.51 mcg
Dietary Folate Equivalent:2.51 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.53 mg
Vitamin C:1.76 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:200.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.75 mcg
Calcium (Ca):12.55 mg
Copper (Cu):100.40 mcg
Fluoride (F):~
Iron (Fe):702.80 mcg
Magnesium (Mg):10.04 mg
Manganese (Mn):75.30 mcg
Phosphorus (P):17.57 mg
Potassium (K):0.17 g
Selenium (Se):~
Sodium (Na):12.55 mg
Zinc (Zn):200.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.08 g
Dietary Fiber:4.02 g
Sugars Total:30.37 g
Fructose:12.80 g
Galactose:~
Glucose/Dextrose:12.05 g
Lactose:~
Maltose:2.76 g
Sucrose:2.76 g
Starch:~
Proteins Total:0.48 g
Essential amino acids
Phenylalanine:12.55 mg
Leucine:25.10 mg
Methionine:5.02 mg
Lysine:17.57 mg
Isoleucine:15.06 mg
Valine:17.57 mg
Threonine:12.55 mg
Tryptophan:~
Histidine:5.02 mg
Arginine:7.53 mg
Non-essential amino acids
Alanine:15.06 mg
Aspartic acid:75.30 mg
Betaine:~
Cystine:5.02 mg
Glutamic acid:25.10 mg
Glycine:15.06 mg
Hydroxyproline:~
Proline:12.55 mg
Serine:17.57 mg
Tyrosine:5.02 mg
Fats Total:75.30 mg
Saturated fatty acids:5.02 mg
Monounsaturated fatty acids:15.06 mg
Polyunsaturated fatty acids:17.57 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.51 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.06 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.57 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.35 g
Caffeine:~
Theobromine:~
Product Type:Pears
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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