Pears, canned, heavy syrup pack, solids and liquids

74 calories in 100 g

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Calories in Pears, canned, heavy syrup pack, solids and liquids
Pears, canned, heavy syrup pack, solids and liquids Suggest a better name
74 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.74 calories / gram
1 Weight Watchers point
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Calorie Sources:98% carbohydrates; 1% fats; 1% proteins
Fats:0.13 g (1 calorie, 0% by weight)
Carbohydrates:19.17 g (72 calories, 19% by weight)
Proteins:0.20 g (1 calorie, 0% by weight)
Alcohol:~
Water:80.35 g (80% by weight)
Fat Composition:53% polyunsaturated; 35% monounsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 half, with liquid
Food Group:Fruits and Fruit Juices
USDA #:9257
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:34 mcg
Vitamin B-1:10 mcg
Vitamin B-2:20 mcg
Vitamin B-3:240 mcg
Vitamin B-5:20 mcg
Vitamin B-6:10 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.90 mg
Vitamin C:1.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):5 mg
Copper (Cu):40 mcg
Fluoride (F):7.50 mcg
Iron (Fe):220 mcg
Magnesium (Mg):4 mg
Manganese (Mn):30 mcg
Phosphorus (P):7 mg
Potassium (K):65 mg
Selenium (Se):~
Sodium (Na):5 mg
Zinc (Zn):80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.17 g
Dietary Fiber:1.60 g
Sugars Total:15.20 g
Fructose:5.90 g
Galactose:~
Glucose/Dextrose:6.10 g
Lactose:~
Maltose:1.90 g
Sucrose:1.40 g
Starch:~
Proteins Total:0.20 g
Essential amino acids
Phenylalanine:5 mg
Leucine:10 mg
Methionine:2 mg
Lysine:7 mg
Isoleucine:6 mg
Valine:7 mg
Threonine:5 mg
Tryptophan:~
Histidine:2 mg
Arginine:3 mg
Non-essential amino acids
Alanine:7 mg
Aspartic acid:30 mg
Betaine:300 mcg
Cystine:2 mg
Glutamic acid:10 mg
Glycine:6 mg
Hydroxyproline:~
Proline:5 mg
Serine:7 mg
Tyrosine:2 mg
Fats Total:0.13 g
Saturated fatty acids:7 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:~
Theobromine:~
Product Type:Pears
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...McDonald's trains its franchisees and others at Hamburger University in Oak Brook, Illinois.
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