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Pears, canned, heavy syrup pack, solids and liquids

197 calories in 1 cup

Calories in Pears, canned, heavy syrup pack, solids and liquids
Pears, canned, heavy syrup pack, solids and liquids Suggest a better name
197 calories in 1 cup
1 cup = 266g ≈ 0.586lb ≈ 9.38oz
0.74 calories / gram
3 Weight Watchers points
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Calorie Sources:98% carbohydrates; 1% fats; 1% proteins
Fats:0.35 g (3 calories, 0% by weight)
Carbohydrates:50.99 g (191 calories, 19% by weight)
Proteins:0.53 g (2 calories, 0% by weight)
Water:213.73 g (80% by weight)
Fat Composition:53% polyunsaturated; 35% monounsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:4.26 g (2% by weight)
Serving Sizes: 100 g
1 cup
1 half, with liquid
Food Group:Fruits and Fruit Juices
USDA #:9257
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:90.44 mcg
Vitamin B-1:26.60 mcg
Vitamin B-2:53.20 mcg
Vitamin B-3:638.40 mcg
Vitamin B-5:53.20 mcg
Vitamin B-6:26.60 mcg
Vitamin B-9:2.66 mcg
Food folate:2.66 mcg
Dietary Folate Equivalent:2.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.05 mg
Vitamin C:2.93 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:212.80 mcg
Added α-Tocopherol:~
Vitamin K:0.80 mcg
Calcium (Ca):13.30 mg
Copper (Cu):106.40 mcg
Fluoride (F):19.95 mcg
Iron (Fe):585.20 mcg
Magnesium (Mg):10.64 mg
Manganese (Mn):79.80 mcg
Phosphorus (P):18.62 mg
Potassium (K):0.17 g
Selenium (Se):~
Sodium (Na):13.30 mg
Zinc (Zn):212.80 mcg
Carbohydrates Total:50.99 g
Dietary Fiber:4.26 g
Sugars Total:40.43 g
Fructose:15.69 g
Glucose/Dextrose:16.23 g
Maltose:5.05 g
Sucrose:3.72 g
Proteins Total:0.53 g
Essential amino acids
Phenylalanine:13.30 mg
Leucine:26.60 mg
Methionine:5.32 mg
Lysine:18.62 mg
Isoleucine:15.96 mg
Valine:18.62 mg
Threonine:13.30 mg
Histidine:5.32 mg
Arginine:7.98 mg
Non-essential amino acids
Alanine:18.62 mg
Aspartic acid:79.80 mg
Betaine:798 mcg
Cystine:5.32 mg
Glutamic acid:26.60 mg
Glycine:15.96 mg
Proline:13.30 mg
Serine:18.62 mg
Tyrosine:5.32 mg
Fats Total:0.35 g
Saturated fatty acids:18.62 mg
Monounsaturated fatty acids:53.20 mg
Polyunsaturated fatty acids:79.80 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.96 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.66 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.66 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:53.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:79.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Product Type:Pears
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
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