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Pears, canned, heavy syrup pack, solids and liquids

197 calories in 1 cup

Calories in Pears, canned, heavy syrup pack, solids and liquids
Pears, canned, heavy syrup pack, solids and liquids Suggest a better name
197 calories in 1 cup
1 cup = 266g ≈ 0.586lb ≈ 9.38oz
0.74 calories / gram
3 Weight Watchers points
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Calorie Sources:98% carbohydrates; 1% fats; 1% proteins
Fats:0.35 g (3 calories, 0% by weight)
Carbohydrates:50.99 g (191 calories, 19% by weight)
Proteins:0.53 g (2 calories, 0% by weight)
Water:213.73 g (80% by weight)
Fat Composition:53% polyunsaturated; 35% monounsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:4.26 g (2% by weight)
Serving Sizes: 100 g
1 cup
1 half, with liquid
Food Group:Fruits and Fruit Juices
USDA #:9257
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:90.44 mcg
Vitamin B-1:26.60 mcg
Vitamin B-2:53.20 mcg
Vitamin B-3:638.40 mcg
Vitamin B-5:53.20 mcg
Vitamin B-6:26.60 mcg
Vitamin B-9:2.66 mcg
Food folate:2.66 mcg
Dietary Folate Equivalent:2.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.05 mg
Vitamin C:2.93 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:212.80 mcg
Added α-Tocopherol:~
Vitamin K:0.80 mcg
Calcium (Ca):13.30 mg
Copper (Cu):106.40 mcg
Fluoride (F):19.95 mcg
Iron (Fe):585.20 mcg
Magnesium (Mg):10.64 mg
Manganese (Mn):79.80 mcg
Phosphorus (P):18.62 mg
Potassium (K):0.17 g
Selenium (Se):~
Sodium (Na):13.30 mg
Zinc (Zn):212.80 mcg
Carbohydrates Total:50.99 g
Dietary Fiber:4.26 g
Sugars Total:40.43 g
Fructose:15.69 g
Glucose/Dextrose:16.23 g
Maltose:5.05 g
Sucrose:3.72 g
Proteins Total:0.53 g
Essential amino acids
Phenylalanine:13.30 mg
Leucine:26.60 mg
Methionine:5.32 mg
Lysine:18.62 mg
Isoleucine:15.96 mg
Valine:18.62 mg
Threonine:13.30 mg
Histidine:5.32 mg
Arginine:7.98 mg
Non-essential amino acids
Alanine:18.62 mg
Aspartic acid:79.80 mg
Betaine:798 mcg
Cystine:5.32 mg
Glutamic acid:26.60 mg
Glycine:15.96 mg
Proline:13.30 mg
Serine:18.62 mg
Tyrosine:5.32 mg
Fats Total:0.35 g
Saturated fatty acids:18.62 mg
Monounsaturated fatty acids:53.20 mg
Polyunsaturated fatty acids:79.80 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.96 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.66 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.66 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:53.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:79.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Product Type:Pears
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Remove fat from soups and stews by dropping ice cubes into the pot. The fat will cling to the cubes as you stir.
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