Pears, canned, heavy syrup pack, solids and liquids

56 calories in 1 half, with liquid

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Calories in Pears, canned, heavy syrup pack, solids and liquids
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56 calories in 1 half, with liquid
1 half, with liquid = 76g ≈ 0.168lb ≈ 2.68oz
0.74 calories / gram
1 Weight Watchers point
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Calorie Sources:98% carbohydrates; 1% fats; 1% proteins
Fats:98.80 mg (1 calorie, 0% by weight)
Carbohydrates:14.57 g (55 calories, 19% by weight)
Proteins:0.15 g (1 calorie, 0% by weight)
Water:61.07 g (80% by weight)
Fat Composition:53% polyunsaturated; 35% monounsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:1.22 g (2% by weight)
Serving Sizes: 100 g
1 cup
1 half, with liquid
Food Group:Fruits and Fruit Juices
USDA #:9257
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:25.84 mcg
Vitamin B-1:7.60 mcg
Vitamin B-2:15.20 mcg
Vitamin B-3:182.40 mcg
Vitamin B-5:15.20 mcg
Vitamin B-6:7.60 mcg
Vitamin B-9:0.76 mcg
Food folate:0.76 mcg
Dietary Folate Equivalent:0.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.44 mg
Vitamin C:836.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:60.80 mcg
Added α-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):3.80 mg
Copper (Cu):30.40 mcg
Fluoride (F):5.70 mcg
Iron (Fe):167.20 mcg
Magnesium (Mg):3.04 mg
Manganese (Mn):22.80 mcg
Phosphorus (P):5.32 mg
Potassium (K):49.40 mg
Selenium (Se):~
Sodium (Na):3.80 mg
Zinc (Zn):60.80 mcg
Carbohydrates Total:14.57 g
Dietary Fiber:1.22 g
Sugars Total:11.55 g
Fructose:4.48 g
Glucose/Dextrose:4.64 g
Maltose:1.44 g
Sucrose:1.06 g
Proteins Total:0.15 g
Essential amino acids
Phenylalanine:3.80 mg
Leucine:7.60 mg
Methionine:1.52 mg
Lysine:5.32 mg
Isoleucine:4.56 mg
Valine:5.32 mg
Threonine:3.80 mg
Histidine:1.52 mg
Arginine:2.28 mg
Non-essential amino acids
Alanine:5.32 mg
Aspartic acid:22.80 mg
Betaine:228 mcg
Cystine:1.52 mg
Glutamic acid:7.60 mg
Glycine:4.56 mg
Proline:3.80 mg
Serine:5.32 mg
Tyrosine:1.52 mg
Fats Total:98.80 mg
Saturated fatty acids:5.32 mg
Monounsaturated fatty acids:15.20 mg
Polyunsaturated fatty acids:22.80 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.56 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:760 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:760 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Product Type:Pears
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Cooked polar bear meat is an excellent source of protein. We need protein to build and repair our muscles, skin and blood. Protein also helps us fight sickness.
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