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Pears, canned, extra heavy syrup pack, solids and liquids

77 calories in 1 half, with liquid

Calories in Pears, canned, extra heavy syrup pack, solids and liquids
Pears, canned, extra heavy syrup pack, solids and liquids Suggest a better name
77 calories in 1 half, with liquid
1 half, with liquid = 79g ≈ 0.174lb ≈ 2.79oz
0.97 calories / gram
1 Weight Watchers point
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Calorie Sources:98% carbohydrates; 1% fats; 1% proteins
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:19.95 g (75 calories, 25% by weight)
Proteins:0.15 g (1 calorie, 0% by weight)
Alcohol:~
Water:58.68 g (74% by weight)
Fat Composition:53% polyunsaturated; 35% monounsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:1.26 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves
1 half, with liquid
Food Group:Fruits and Fruit Juices
USDA #:9258
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.90 mcg
Vitamin B-2:15.80 mcg
Vitamin B-3:181.70 mcg
Vitamin B-5:15.80 mcg
Vitamin B-6:7.90 mcg
Vitamin B-9:0.79 mcg
Food folate:0.79 mcg
Dietary Folate Equivalent:0.79 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:869 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.95 mg
Copper (Cu):31.60 mcg
Fluoride (F):~
Iron (Fe):173.80 mcg
Magnesium (Mg):3.16 mg
Manganese (Mn):23.70 mcg
Phosphorus (P):5.53 mg
Potassium (K):50.56 mg
Selenium (Se):~
Sodium (Na):3.95 mg
Zinc (Zn):63.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.95 g
Dietary Fiber:1.26 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.15 g
Essential amino acids
Phenylalanine:3.95 mg
Leucine:7.90 mg
Methionine:1.58 mg
Lysine:5.53 mg
Isoleucine:4.74 mg
Valine:5.53 mg
Threonine:3.95 mg
Tryptophan:~
Histidine:1.58 mg
Arginine:2.37 mg
Non-essential amino acids
Alanine:4.74 mg
Aspartic acid:23.70 mg
Betaine:~
Cystine:1.58 mg
Glutamic acid:7.90 mg
Glycine:4.74 mg
Hydroxyproline:~
Proline:3.95 mg
Serine:5.53 mg
Tyrosine:1.58 mg
Fats Total:0.10 g
Saturated fatty acids:5.53 mg
Monounsaturated fatty acids:15.80 mg
Polyunsaturated fatty acids:23.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.95 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:790 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:790 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Pears
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3T3
Did you know?...Over the past twenty-five years, American researchers have found an increase in fast-food commercials during children's television programming - with many of these commercials emphasizing larger portions.
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