Pears, dried, sulfured, uncooked

47 calories in 1 half

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Calories in Pears, dried, sulfured, uncooked
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47 calories in 1 half
1 half = 18g ≈ 0.040lb ≈ 0.63oz
2.62 calories / gram
1 Weight Watchers point
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Calorie Sources:96% carbohydrates; 2% proteins; 2% fats
Fats:0.11 g (1 calorie, 1% by weight)
Carbohydrates:12.55 g (45 calories, 70% by weight)
Proteins:0.34 g (1 calorie, 2% by weight)
Alcohol:~
Water:4.80 g (27% by weight)
Fat Composition:47% polyunsaturated; 43% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:1.35 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves
1 half
10 halves
Food Group:Fruits and Fruit Juices
USDA #:9259
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.36 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9 mcg
Vitamin B-1:1.44 mcg
Vitamin B-2:25.20 mcg
Vitamin B-3:246.60 mcg
Vitamin B-5:27 mcg
Vitamin B-6:12.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:1.26 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:7.20 mcg
γ-Tocopherol:7.20 mcg
Vitamin K:3.67 mcg
Calcium (Ca):6.12 mg
Copper (Cu):66.60 mcg
Fluoride (F):~
Iron (Fe):378 mcg
Magnesium (Mg):5.94 mg
Manganese (Mn):57.60 mcg
Phosphorus (P):10.62 mg
Potassium (K):95.94 mg
Selenium (Se):0.04 mcg
Sodium (Na):1.08 mg
Zinc (Zn):70.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.55 g
Dietary Fiber:1.35 g
Sugars Total:11.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:7.20 mg
Leucine:16.20 mg
Methionine:3.60 mg
Lysine:10.80 mg
Isoleucine:9 mg
Valine:10.80 mg
Threonine:7.20 mg
Tryptophan:~
Histidine:3.60 mg
Arginine:5.40 mg
Non-essential amino acids
Alanine:10.80 mg
Aspartic acid:64.80 mg
Betaine:~
Cystine:1.80 mg
Glutamic acid:23.40 mg
Glycine:9 mg
Hydroxyproline:~
Proline:9 mg
Serine:10.80 mg
Tyrosine:1.80 mg
Fats Total:0.11 g
Saturated fatty acids:5.40 mg
Monounsaturated fatty acids:23.40 mg
Polyunsaturated fatty acids:25.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:720 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:540 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:360 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:360 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Pears
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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