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Pears, dried, sulfured, uncooked

458 calories in 10 halves

Calories in Pears, dried, sulfured, uncooked
Pears, dried, sulfured, uncooked Suggest a better name
458 calories in 10 halves
10 halves = 175g ≈ 0.386lb ≈ 6.17oz
2.62 calories / gram
8 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% proteins; 2% fats
Fats:1.10 g (9 calories, 1% by weight)
Carbohydrates:121.97 g (439 calories, 70% by weight)
Proteins:3.27 g (11 calories, 2% by weight)
Alcohol:~
Water:46.71 g (27% by weight)
Fat Composition:47% polyunsaturated; 43% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:13.13 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves
1 half
10 halves
Food Group:Fruits and Fruit Juices
USDA #:9259
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:87.50 mcg
Vitamin B-1:14 mcg
Vitamin B-2:245.00 mcg
Vitamin B-3:2.40 mg
Vitamin B-5:262.50 mcg
Vitamin B-6:122.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:40.25 mg
Vitamin C:12.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:105 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:70 mcg
γ-Tocopherol:70 mcg
Vitamin K:35.70 mcg
Calcium (Ca):59.50 mg
Copper (Cu):647.50 mcg
Fluoride (F):~
Iron (Fe):3.67 mg
Magnesium (Mg):57.75 mg
Manganese (Mn):560 mcg
Phosphorus (P):0.10 g
Potassium (K):0.93 g
Selenium (Se):0.35 mcg
Sodium (Na):10.50 mg
Zinc (Zn):682.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:121.97 g
Dietary Fiber:13.13 g
Sugars Total:108.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.27 g
Essential amino acids
Phenylalanine:70 mg
Leucine:0.16 g
Methionine:35 mg
Lysine:0.10 g
Isoleucine:87.50 mg
Valine:0.10 g
Threonine:70 mg
Tryptophan:~
Histidine:35 mg
Arginine:52.50 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.63 g
Betaine:~
Cystine:17.50 mg
Glutamic acid:0.23 g
Glycine:87.50 mg
Hydroxyproline:~
Proline:87.50 mg
Serine:0.10 g
Tyrosine:17.50 mg
Fats Total:1.10 g
Saturated fatty acids:52.50 mg
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:35 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.25 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.94 g
Caffeine:~
Theobromine:~
Product Type:Pears
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1pM
Did you know?...The potato is about 80% water and 20% solids.
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