Pears, dried, sulfured, stewed, with added sugar

392 calories in 1 cup, halves

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Calories in Pears, dried, sulfured, stewed, with added sugar
Pears, dried, sulfured, stewed, with added sugar Suggest a better name
392 calories in 1 cup, halves
1 cup, halves = 280g ≈ 0.617lb ≈ 9.88oz
1.40 calories / gram
6 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% proteins; 2% fats
Fats:0.81 g (7 calories, 0% by weight)
Carbohydrates:103.99 g (374 calories, 37% by weight)
Proteins:2.41 g (8 calories, 1% by weight)
Alcohol:~
Water:171.36 g (61% by weight)
Fat Composition:46% monounsaturated; 46% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:16.24 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves
Food Group:Fruits and Fruit Juices
USDA #:9261
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Calories in Sugar
Vitamin A:112 IU
Retinol:~
Retinol Activity Equivalent:5.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.20 mcg
Vitamin B-2:28.00 mcg
Vitamin B-3:924 mcg
Vitamin B-5:196 mcg
Vitamin B-6:84 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:10.64 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42 mg
Copper (Cu):476 mcg
Fluoride (F):~
Iron (Fe):2.72 mg
Magnesium (Mg):42 mg
Manganese (Mn):420 mcg
Phosphorus (P):75.60 mg
Potassium (K):0.69 g
Selenium (Se):6.72 mcg
Sodium (Na):8.40 mg
Zinc (Zn):504 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:103.99 g
Dietary Fiber:16.24 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.41 g
Essential amino acids
Phenylalanine:56.00 mg
Leucine:0.11 g
Methionine:28.00 mg
Lysine:84 mg
Isoleucine:56.00 mg
Valine:84 mg
Threonine:56.00 mg
Tryptophan:~
Histidine:25.20 mg
Arginine:28.00 mg
Non-essential amino acids
Alanine:56.00 mg
Aspartic acid:0.45 g
Betaine:~
Cystine:22.40 mg
Glutamic acid:0.17 g
Glycine:56.00 mg
Hydroxyproline:~
Proline:56.00 mg
Serine:84 mg
Tyrosine:19.60 mg
Fats Total:0.81 g
Saturated fatty acids:28.00 mg
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Pears
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...It takes 42 coffee beans to make an espresso.
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