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Pear Nectar Nutrition Facts

150 calories in 1 cup

Pear nectar, canned, without added ascorbic acid
Weight Loss Rating:
Total Calories:150 calories in 1 cup
Serving Weight:1 cup = 250g ≈ 0.551lb ≈ 8.82oz
Caloric Density:0.60 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:99% carbohydrates; 1% proteins
Fats:25.00 mg
Carbohydrates:39.40 g (148 calories, 16% by weight)
Proteins:0.28 g (1 calorie, 0% by weight)
Alcohol:~
Water:210.03 g (84% by weight)
Fat Composition:43% monounsaturated; 43% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:1.50 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Fruits and Fruit Juices
USDA #:9262
Tags: pear juice;
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:50 mcg
Vitamin B-1:5 mcg
Vitamin B-2:25.00 mcg
Vitamin B-3:300.00 mcg
Vitamin B-5:50.00 mcg
Vitamin B-6:25.00 mcg
Vitamin B-9:2.50 mcg
Food folate:2.50 mcg
Dietary Folate Equivalent:2.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5 mg
Vitamin C:2.75 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:125 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.50 mcg
Calcium (Ca):12.50 mg
Copper (Cu):150.00 mcg
Fluoride (F):29.75 mcg
Iron (Fe):650 mcg
Magnesium (Mg):7.50 mg
Manganese (Mn):75.00 mcg
Phosphorus (P):7.50 mg
Potassium (K):32.50 mg
Selenium (Se):~
Sodium (Na):10 mg
Zinc (Zn):175 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.40 g
Dietary Fiber:1.50 g
Sugars Total:37.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.28 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:25.00 mg
Saturated fatty acids:2.50 mg
Monounsaturated fatty acids:7.50 mg
Polyunsaturated fatty acids:7.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Pear
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene.
Related: Pears, dried, sulfured, stewed, with added sugar
Japanese Persimmon
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