Pear Nectar Nutrition Facts

19 calories in 1 fl oz

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Pear nectar, canned, without added ascorbic acid
Weight Loss Rating:
Total Calories:19 calories in 1 fl oz
Serving Weight:1 fl oz = 31g ≈ 0.069lb ≈ 1.10oz
Caloric Density:0.60 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:99% carbohydrates; 1% proteins
Fats:3.12 mg
Carbohydrates:4.92 g (18 calories, 16% by weight)
Proteins:34.32 mg
Alcohol:~
Water:26.21 g (84% by weight)
Fat Composition:43% monounsaturated; 43% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:0.19 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Fruits and Fruit Juices
USDA #:9262
Tags: pear juice;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.31 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.24 mcg
Vitamin B-1:0.62 mcg
Vitamin B-2:3.12 mcg
Vitamin B-3:37.44 mcg
Vitamin B-5:6.24 mcg
Vitamin B-6:3.12 mcg
Vitamin B-9:0.31 mcg
Food folate:0.31 mcg
Dietary Folate Equivalent:0.31 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:624 mcg
Vitamin C:343.20 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:15.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.56 mcg
Calcium (Ca):1.56 mg
Copper (Cu):18.72 mcg
Fluoride (F):3.71 mcg
Iron (Fe):81.12 mcg
Magnesium (Mg):936 mcg
Manganese (Mn):9.36 mcg
Phosphorus (P):936 mcg
Potassium (K):4.06 mg
Selenium (Se):~
Sodium (Na):1.25 mg
Zinc (Zn):21.84 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.92 g
Dietary Fiber:0.19 g
Sugars Total:4.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.32 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.12 mg
Saturated fatty acids:312 mcg
Monounsaturated fatty acids:936 mcg
Polyunsaturated fatty acids:936 mcg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:312 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:624 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:936 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:31.20 mg
Caffeine:~
Theobromine:~
Product Type:Pear
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Eggs also are good for your eyes because they contain lutein which helps prevents age-related cataracts and muscular degeneration.
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