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Japanese Persimmon Nutrition Facts

118 calories in 1 fruit (2-1/2" dia)

Calories in Japanese Persimmon
Persimmons, japanese, raw
118 calories in 1 fruit (2-1/2" dia)
1 fruit = 168g ≈ 0.370lb ≈ 5.93oz
0.70 calories / gram
1 Weight Watchers point
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Calorie Sources:95% carbohydrates; 3% proteins; 2% fats
Fats:0.32 g (3 calories, 0% by weight)
Carbohydrates:31.23 g (112 calories, 19% by weight)
Proteins:0.97 g (3 calories, 1% by weight)
Water:134.94 g (80% by weight)
Fat Composition:44% polyunsaturated; 33% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:6.05 g (4% by weight)
Serving Sizes: 100 g
1 fruit (2-1/2" dia)
Scientific Name:Diospyros kaki
Refuse:16 %
Refuse Description:2% calyx, 14% skin
Food Group:Fruits and Fruit Juices
USDA #:9263
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Vitamin A:2733 IU
Retinol Activity Equivalent:136.08 mcg
β-Carotene:425.04 mcg
β-Cryptoxanthin:2.43 mg
Lycopene:267.12 mcg
Lutein + Zeaxanthin:1.40 mg
Vitamin B-1:50.40 mcg
Vitamin B-2:33.60 mcg
Vitamin B-3:168 mcg
Vitamin B-5:~
Vitamin B-6:168 mcg
Vitamin B-9:13.44 mcg
Food folate:13.44 mcg
Dietary Folate Equivalent:13.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.77 mg
Vitamin C:12.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.23 mg
Added α-Tocopherol:~
Vitamin K:4.37 mcg
Calcium (Ca):13.44 mg
Copper (Cu):184.80 mcg
Fluoride (F):~
Iron (Fe):252 mcg
Magnesium (Mg):15.12 mg
Manganese (Mn):588 mcg
Phosphorus (P):28.56 mg
Potassium (K):0.27 g
Selenium (Se):1 mcg
Sodium (Na):1.68 mg
Zinc (Zn):184.80 mcg
Phytosterols:6.72 mg
Carbohydrates Total:31.23 g
Dietary Fiber:6.05 g
Sugars Total:21.05 g
Fructose:9.34 g
Glucose/Dextrose:9.14 g
Sucrose:2.59 g
Proteins Total:0.97 g
Essential amino acids
Phenylalanine:33.60 mg
Leucine:67.20 mg
Methionine:8.40 mg
Lysine:50.40 mg
Isoleucine:33.60 mg
Valine:50.40 mg
Threonine:50.40 mg
Tryptophan:16.80 mg
Histidine:16.80 mg
Arginine:33.60 mg
Non-essential amino acids
Alanine:33.60 mg
Aspartic acid:84 mg
Cystine:16.80 mg
Glutamic acid:0.12 g
Glycine:33.60 mg
Proline:33.60 mg
Serine:33.60 mg
Tyrosine:16.80 mg
Fats Total:0.32 g
Saturated fatty acids:33.60 mg
Monounsaturated fatty acids:50.40 mg
Polyunsaturated fatty acids:67.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.04 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Product Type:Japanese
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Grapefruit has also been investigated in cancer medicine pharmacodynamics. Its inhibiting effect on the metabolism of some drugs may allow smaller doses to be used, which can help to reduce costs.
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