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Japanese Persimmon Nutrition Facts

118 calories in 1 fruit (2-1/2" dia)

Calories in Japanese Persimmon
Persimmons, japanese, raw
118 calories in 1 fruit (2-1/2" dia)
1 fruit = 168g ≈ 0.370lb ≈ 5.93oz
0.70 calories / gram
1 Weight Watchers point
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Calorie Sources:95% carbohydrates; 3% proteins; 2% fats
Fats:0.32 g (3 calories, 0% by weight)
Carbohydrates:31.23 g (112 calories, 19% by weight)
Proteins:0.97 g (3 calories, 1% by weight)
Water:134.94 g (80% by weight)
Fat Composition:44% polyunsaturated; 33% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:6.05 g (4% by weight)
Serving Sizes: 100 g
1 fruit (2-1/2" dia)
Scientific Name:Diospyros kaki
Refuse:16 %
Refuse Description:2% calyx, 14% skin
Food Group:Fruits and Fruit Juices
USDA #:9263
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Vitamin A:2733 IU
Retinol Activity Equivalent:136.08 mcg
β-Carotene:425.04 mcg
β-Cryptoxanthin:2.43 mg
Lycopene:267.12 mcg
Lutein + Zeaxanthin:1.40 mg
Vitamin B-1:50.40 mcg
Vitamin B-2:33.60 mcg
Vitamin B-3:168 mcg
Vitamin B-5:~
Vitamin B-6:168 mcg
Vitamin B-9:13.44 mcg
Food folate:13.44 mcg
Dietary Folate Equivalent:13.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.77 mg
Vitamin C:12.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.23 mg
Added α-Tocopherol:~
Vitamin K:4.37 mcg
Calcium (Ca):13.44 mg
Copper (Cu):184.80 mcg
Fluoride (F):~
Iron (Fe):252 mcg
Magnesium (Mg):15.12 mg
Manganese (Mn):588 mcg
Phosphorus (P):28.56 mg
Potassium (K):0.27 g
Selenium (Se):1 mcg
Sodium (Na):1.68 mg
Zinc (Zn):184.80 mcg
Phytosterols:6.72 mg
Carbohydrates Total:31.23 g
Dietary Fiber:6.05 g
Sugars Total:21.05 g
Fructose:9.34 g
Glucose/Dextrose:9.14 g
Sucrose:2.59 g
Proteins Total:0.97 g
Essential amino acids
Phenylalanine:33.60 mg
Leucine:67.20 mg
Methionine:8.40 mg
Lysine:50.40 mg
Isoleucine:33.60 mg
Valine:50.40 mg
Threonine:50.40 mg
Tryptophan:16.80 mg
Histidine:16.80 mg
Arginine:33.60 mg
Non-essential amino acids
Alanine:33.60 mg
Aspartic acid:84 mg
Cystine:16.80 mg
Glutamic acid:0.12 g
Glycine:33.60 mg
Proline:33.60 mg
Serine:33.60 mg
Tyrosine:16.80 mg
Fats Total:0.32 g
Saturated fatty acids:33.60 mg
Monounsaturated fatty acids:50.40 mg
Polyunsaturated fatty acids:67.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.04 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Product Type:Japanese
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Cookie dough can be frozen up to three months in an airtight container or refrigerated three to four days.
Related: Pear Nectar
Dried Japanese Persimmon
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