Dried Japanese Persimmon Nutrition Facts

274 calories in 100 g

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Calories in Dried Japanese Persimmon
Persimmons, japanese, dried
274 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.74 calories / gram
5 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% fats; 2% proteins
Fats:0.59 g (5 calories, 1% by weight)
Carbohydrates:73.43 g (264 calories, 73% by weight)
Proteins:1.38 g (5 calories, 1% by weight)
Alcohol:~
Water:23.01 g (23% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:14.50 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 fruit without refuse
Refuse:8 %
Refuse Description:Stems
Food Group:Fruits and Fruit Juices
USDA #:9264
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Vitamin A:767 IU
Retinol:~
Retinol Activity Equivalent:38 mcg
α-Carotene:18 mcg
β-Carotene:374 mcg
β-Cryptoxanthin:156 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:20 mcg
Vitamin B-3:180 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25 mg
Copper (Cu):440 mcg
Fluoride (F):~
Iron (Fe):740 mcg
Magnesium (Mg):31 mg
Manganese (Mn):1.39 mg
Phosphorus (P):81 mg
Potassium (K):0.80 g
Selenium (Se):~
Sodium (Na):2 mg
Zinc (Zn):420 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73.43 g
Dietary Fiber:14.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.38 g
Essential amino acids
Phenylalanine:60 mg
Leucine:0.10 g
Methionine:10 mg
Lysine:70 mg
Isoleucine:60 mg
Valine:70 mg
Threonine:70 mg
Tryptophan:20 mg
Histidine:20 mg
Arginine:50 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.17 g
Glycine:60 mg
Hydroxyproline:~
Proline:50 mg
Serine:50 mg
Tyrosine:30 mg
Fats Total:0.59 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.59 g
Caffeine:~
Theobromine:~
Product Type:Dried
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
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