Pineapple Nutrition Facts

50 calories in 100 g

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Calories in Pineapple
Pineapple, raw, all varieties
50 calories in Pineapple, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.50 calories / gram
1 Weight Watchers point
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Calorie Sources:94% carbohydrates; 4% proteins; 2% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:13.12 g (47 calories, 13% by weight)
Proteins:0.54 g (2 calories, 1% by weight)
Alcohol:~
Water:86 g (86% by weight)
Fat Composition:68% polyunsaturated; 17% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chunks
1 fruit
1 slice (4-2/3" dia x 3/4" thick)
1 slice (3-1/2" dia x 3/4" thick)
1 slice, thin (3-1/2" dia x 1/2" thick)
Scientific Name:Ananas comosus
Refuse:49 %
Refuse Description:8% core, 16% crown, 26% parings
Footnotes: Values based on data weighted 80% extra sweet variety, 20% traditional varieties.
Food Group:Fruits and Fruit Juices
USDA #:9266
Tags: ananas; pineapple; pineapples;
Related Foods: Calories in Extra Sweet Pineapple
Calories in Pineapple Juice
Pineapple juice, canned, unsweetened, with added ascorbic acid
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple juice, frozen concentrate, unsweetened, undiluted
Pineapple, canned, juice pack, solids and liquids
Pineapple, canned, water pack, solids and liquids
Pineapple, raw, traditional varieties
Vitamin A:58 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:35 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:30 mcg
Vitamin B-3:500 mcg
Vitamin B-5:210 mcg
Vitamin B-6:110 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.50 mg
Vitamin C:47.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.70 mcg
Calcium (Ca):13 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):290 mcg
Magnesium (Mg):12 mg
Manganese (Mn):920 mcg
Phosphorus (P):8 mg
Potassium (K):0.11 g
Selenium (Se):0.10 mcg
Sodium (Na):1 mg
Zinc (Zn):120 mcg
Cholesterol:~
Phytosterols:6 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.12 g
Dietary Fiber:1.40 g
Sugars Total:9.85 g
Fructose:2.12 g
Galactose:~
Glucose/Dextrose:1.73 g
Lactose:~
Maltose:~
Sucrose:5.99 g
Starch:~
Proteins Total:0.54 g
Essential amino acids
Phenylalanine:20 mg
Leucine:20 mg
Methionine:10 mg
Lysine:20 mg
Isoleucine:10 mg
Valine:20 mg
Threonine:10 mg
Tryptophan:5 mg
Histidine:10 mg
Arginine:10 mg
Non-essential amino acids
Alanine:30 mg
Aspartic acid:0.12 g
Betaine:100 mcg
Cystine:10 mg
Glutamic acid:70 mg
Glycine:20 mg
Hydroxyproline:~
Proline:10 mg
Serine:30 mg
Tyrosine:10 mg
Fats Total:0.12 g
Saturated fatty acids:9 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Caffeine:~
Theobromine:~
Product Type:Pineapple
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_J
Did you know?...To ripen fruits, wrap them in newspaper and put in a warm place for 2-3 days. The ethylene gas they emit will make them ripe.
Related: Persimmon
Pineapple, canned, water pack, solids and liquids
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