Pineapple Calories - 1 cup, chunks

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Pineapple, raw, all varieties
	4 1
	83 calories in Pineapple, 1 cup, chunks
	1 cup, chunks = 165g ≈ 0.364lb ≈ 5.82oz
	0.50 calories / gram
	1 Weight Watchers point


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Calorie Sources:	94% carbohydrates; 4% proteins; 2% fats
Fats:	0.20 g (2 calories, 0% by weight)
Carbohydrates:	21.65 g (78 calories, 13% by weight)
Proteins:	0.89 g (3 calories, 1% by weight)
Alcohol:	~
Water:	141.90 g (86% by weight)

Fat Composition:	68% polyunsaturated; 17% monounsaturated; 15% saturated
Trans Fat :	~
Dietary Fiber:	2.31 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, chunks 1 fruit 1 slice (4-2/3" dia x 3/4" thick) 1 slice (3-1/2" dia x 3/4" thick) 1 slice, thin (3-1/2" dia x 1/2" thick)

Scientific Name:	Ananas comosus
Refuse:	49 %
Refuse Description:	8% core, 16% crown, 26% parings
Footnotes:	Values based on data weighted 80% extra sweet variety, 20% traditional varieties.
Food Group:	Fruits and Fruit Juices
USDA #:	9266
Tags:	ananas; pineapple; pineapples;

Related Foods:	Calories in Extra Sweet Pineapple Calories in Pineapple Juice Pineapple juice, canned, unsweetened, with added ascorbic acid Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Pineapple juice, frozen concentrate, unsweetened, undiluted Pineapple, canned, juice pack, solids and liquids Pineapple, canned, water pack, solids and liquids Pineapple, raw, traditional varieties

Calories in Pineapple
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Vitamin A:	96 IU
Retinol:	~
Retinol Activity Equivalent:	4.95 mcg
α-Carotene:	~
β-Carotene:	57.75 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	115.50 mcg
Vitamin B-2:	49.50 mcg
Vitamin B-3:	825 mcg
Vitamin B-5:	346.50 mcg
Vitamin B-6:	181.50 mcg
Vitamin B-9:	29.70 mcg
Food folate:	29.70 mcg
Dietary Folate Equivalent:	29.70 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	9.07 mg

Vitamin C:	78.87 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	33 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.15 mcg

Calories in Pineapple
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Calcium (Ca):	21.45 mg
Copper (Cu):	181.50 mcg
Fluoride (F):	~
Iron (Fe):	478.50 mcg
Magnesium (Mg):	19.80 mg
Manganese (Mn):	1.52 mg
Phosphorus (P):	13.20 mg
Potassium (K):	0.18 g
Selenium (Se):	0.17 mcg
Sodium (Na):	1.65 mg
Zinc (Zn):	198.00 mcg

Calories in Pineapple
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Cholesterol:	~

Phytosterols:	9.90 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Pineapple
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Carbohydrates Total:	21.65 g

Dietary Fiber:	2.31 g

Sugars Total:	16.25 g
Fructose:	3.50 g
Galactose:	~
Glucose/Dextrose:	2.85 g
Lactose:	~
Maltose:	~
Sucrose:	9.88 g

Starch:	~

Calories in Pineapple
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Essential amino acids
Proteins Total:	0.89 g

Phenylalanine:	33 mg
Leucine:	33 mg
Methionine:	16.50 mg
Lysine:	33 mg
Isoleucine:	16.50 mg
Valine:	33 mg
Threonine:	16.50 mg
Tryptophan:	8.25 mg
Histidine:	16.50 mg
Arginine:	16.50 mg

Non-essential amino acids
Alanine:	49.50 mg
Aspartic acid:	0.20 g
Betaine:	165 mcg
Cystine:	16.50 mg
Glutamic acid:	0.12 g
Glycine:	33 mg
Hydroxyproline:	~
Proline:	16.50 mg
Serine:	49.50 mg
Tyrosine:	16.50 mg

Calories in Pineapple
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Saturated fatty acids
Fats Total:	0.20 g

Saturated fatty acids:	14.85 mg
Monounsaturated fatty acids:	16.50 mg
Polyunsaturated fatty acids:	66 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	8.25 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4.95 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.65 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	16.50 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	33 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	16.50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Pineapple
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Ash:	0.36 g
Caffeine:	~
Theobromine:	~

Product Type:	Pineapple

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Calories in Pineapple
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Pineapple Nutrition Facts

83 calories in 1 cup, chunks