Pineapple Nutrition Facts

83 calories in 1 cup, chunks

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Calories in Pineapple
Pineapple, raw, all varieties
83 calories in Pineapple, 1 cup, chunks
1 cup, chunks = 165g ≈ 0.364lb ≈ 5.82oz
0.50 calories / gram
1 Weight Watchers point
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Calorie Sources:94% carbohydrates; 4% proteins; 2% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:21.65 g (78 calories, 13% by weight)
Proteins:0.89 g (3 calories, 1% by weight)
Water:141.90 g (86% by weight)
Fat Composition:68% polyunsaturated; 17% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:2.31 g (1% by weight)
Serving Sizes: 100 g
1 cup, chunks
1 fruit
1 slice (4-2/3" dia x 3/4" thick)
1 slice (3-1/2" dia x 3/4" thick)
1 slice, thin (3-1/2" dia x 1/2" thick)
Scientific Name:Ananas comosus
Refuse:49 %
Refuse Description:8% core, 16% crown, 26% parings
Footnotes: Values based on data weighted 80% extra sweet variety, 20% traditional varieties.
Food Group:Fruits and Fruit Juices
USDA #:9266
Tags: ananas; pineapple; pineapples;
Related Foods: Calories in Extra Sweet Pineapple
Calories in Pineapple Juice
Pineapple juice, canned, unsweetened, with added ascorbic acid
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple juice, frozen concentrate, unsweetened, undiluted
Pineapple, canned, juice pack, solids and liquids
Pineapple, canned, water pack, solids and liquids
Pineapple, raw, traditional varieties
Vitamin A:96 IU
Retinol Activity Equivalent:4.95 mcg
β-Carotene:57.75 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:115.50 mcg
Vitamin B-2:49.50 mcg
Vitamin B-3:825 mcg
Vitamin B-5:346.50 mcg
Vitamin B-6:181.50 mcg
Vitamin B-9:29.70 mcg
Food folate:29.70 mcg
Dietary Folate Equivalent:29.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.07 mg
Vitamin C:78.87 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:33 mcg
Added α-Tocopherol:~
Vitamin K:1.15 mcg
Calcium (Ca):21.45 mg
Copper (Cu):181.50 mcg
Fluoride (F):~
Iron (Fe):478.50 mcg
Magnesium (Mg):19.80 mg
Manganese (Mn):1.52 mg
Phosphorus (P):13.20 mg
Potassium (K):0.18 g
Selenium (Se):0.17 mcg
Sodium (Na):1.65 mg
Zinc (Zn):198.00 mcg
Phytosterols:9.90 mg
Carbohydrates Total:21.65 g
Dietary Fiber:2.31 g
Sugars Total:16.25 g
Fructose:3.50 g
Glucose/Dextrose:2.85 g
Sucrose:9.88 g
Proteins Total:0.89 g
Essential amino acids
Phenylalanine:33 mg
Leucine:33 mg
Methionine:16.50 mg
Lysine:33 mg
Isoleucine:16.50 mg
Valine:33 mg
Threonine:16.50 mg
Tryptophan:8.25 mg
Histidine:16.50 mg
Arginine:16.50 mg
Non-essential amino acids
Alanine:49.50 mg
Aspartic acid:0.20 g
Betaine:165 mcg
Cystine:16.50 mg
Glutamic acid:0.12 g
Glycine:33 mg
Proline:16.50 mg
Serine:49.50 mg
Tyrosine:16.50 mg
Fats Total:0.20 g
Saturated fatty acids:14.85 mg
Monounsaturated fatty acids:16.50 mg
Polyunsaturated fatty acids:66 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.25 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.95 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.65 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:33 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Product Type:Pineapple
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Omega-3 fatty acid is a type of polyunsaturated fat that is especially healthy. Omega-3 fatty acids help to reduce the risk of heart disease, lower blood pressure, guard against plaque buildup in the arteries, and aid in brain development.
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Pineapple, canned, water pack, solids and liquids
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