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Pineapple Nutrition Facts

453 calories in 1 fruit

Calories in Pineapple
Pineapple, raw, all varieties
453 calories in Pineapple, 1 fruit
1 fruit = 905g ≈ 1.995lb ≈ 31.92oz
0.50 calories / gram
7 Weight Watchers points
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Calorie Sources:94% carbohydrates; 4% proteins; 2% fats
Fats:1.09 g (9 calories, 0% by weight)
Carbohydrates:118.74 g (427 calories, 13% by weight)
Proteins:4.89 g (16 calories, 1% by weight)
Water:778.30 g (86% by weight)
Fat Composition:68% polyunsaturated; 17% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:12.67 g (1% by weight)
Serving Sizes: 100 g
1 cup, chunks
1 fruit
1 slice (4-2/3" dia x 3/4" thick)
1 slice (3-1/2" dia x 3/4" thick)
1 slice, thin (3-1/2" dia x 1/2" thick)
Scientific Name:Ananas comosus
Refuse:49 %
Refuse Description:8% core, 16% crown, 26% parings
Footnotes: Values based on data weighted 80% extra sweet variety, 20% traditional varieties.
Food Group:Fruits and Fruit Juices
USDA #:9266
Tags: ananas; pineapple; pineapples;
Related Foods: Calories in Extra Sweet Pineapple
Calories in Pineapple Juice
Pineapple juice, canned, unsweetened, with added ascorbic acid
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple juice, frozen concentrate, unsweetened, undiluted
Pineapple, canned, juice pack, solids and liquids
Pineapple, canned, water pack, solids and liquids
Pineapple, raw, traditional varieties
Vitamin A:525 IU
Retinol Activity Equivalent:27.15 mcg
β-Carotene:316.75 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:633.50 mcg
Vitamin B-2:271.50 mcg
Vitamin B-3:4.53 mg
Vitamin B-5:1.90 mg
Vitamin B-6:995.50 mcg
Vitamin B-9:162.90 mcg
Food folate:162.90 mcg
Dietary Folate Equivalent:162.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:49.78 mg
Vitamin C:0.43 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:181 mcg
Added α-Tocopherol:~
Vitamin K:6.33 mcg
Calcium (Ca):0.12 g
Copper (Cu):995.50 mcg
Fluoride (F):~
Iron (Fe):2.62 mg
Magnesium (Mg):0.11 g
Manganese (Mn):8.33 mg
Phosphorus (P):72.40 mg
Potassium (K):0.99 g
Selenium (Se):0.91 mcg
Sodium (Na):9.05 mg
Zinc (Zn):1.09 mg
Phytosterols:54.30 mg
Carbohydrates Total:118.74 g
Dietary Fiber:12.67 g
Sugars Total:89.14 g
Fructose:19.19 g
Glucose/Dextrose:15.66 g
Sucrose:54.21 g
Proteins Total:4.89 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.18 g
Methionine:90.50 mg
Lysine:0.18 g
Isoleucine:90.50 mg
Valine:0.18 g
Threonine:90.50 mg
Tryptophan:45.25 mg
Histidine:90.50 mg
Arginine:90.50 mg
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:1.09 g
Betaine:905 mcg
Cystine:90.50 mg
Glutamic acid:0.63 g
Glycine:0.18 g
Proline:90.50 mg
Serine:0.27 g
Tyrosine:90.50 mg
Fats Total:1.09 g
Saturated fatty acids:81.45 mg
Monounsaturated fatty acids:90.50 mg
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:45.25 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:27.15 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.05 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.99 g
Product Type:Pineapple
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Pineapple, canned, water pack, solids and liquids
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