Pineapple, canned, water pack, solids and liquids

79 calories in 1 cup, crushed, sliced, or chunks

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Calories in Pineapple, canned, water pack, solids and liquids
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79 calories in 1 cup, crushed, sliced, or chunks
1 cup, crushed, sliced, or chunks = 246g ≈ 0.542lb ≈ 8.68oz
0.32 calories / gram
1 Weight Watchers point
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:20.42 g (74 calories, 8% by weight)
Proteins:1.06 g (4 calories, 0% by weight)
Alcohol:~
Water:223.42 g (91% by weight)
Fat Composition:65% polyunsaturated; 22% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:1.97 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed, sliced, or chunks
1 slice or ring (3" dia) with liquid
Food Group:Fruits and Fruit Juices
USDA #:9267
Tags: pineapple;
Related Foods: Calories in Extra Sweet Pineapple
Calories in Pineapple
Calories in Pineapple Juice
Pineapple juice, canned, unsweetened, with added ascorbic acid
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple juice, frozen concentrate, unsweetened, undiluted
Pineapple, canned, juice pack, solids and liquids
Vitamin A:93 IU
Retinol:~
Retinol Activity Equivalent:4.92 mcg
α-Carotene:~
β-Carotene:56.58 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:221.40 mcg
Vitamin B-2:49.20 mcg
Vitamin B-3:713.40 mcg
Vitamin B-5:246 mcg
Vitamin B-6:172.20 mcg
Vitamin B-9:12.30 mcg
Food folate:12.30 mcg
Dietary Folate Equivalent:12.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.35 mg
Vitamin C:18.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:24.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.74 mcg
Calcium (Ca):36.90 mg
Copper (Cu):246 mcg
Fluoride (F):~
Iron (Fe):984 mcg
Magnesium (Mg):44.28 mg
Manganese (Mn):2.76 mg
Phosphorus (P):9.84 mg
Potassium (K):0.31 g
Selenium (Se):0.98 mcg
Sodium (Na):2.46 mg
Zinc (Zn):295.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.42 g
Dietary Fiber:1.97 g
Sugars Total:18.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.06 g
Essential amino acids
Phenylalanine:24.60 mg
Leucine:24.60 mg
Methionine:24.60 mg
Lysine:49.20 mg
Isoleucine:24.60 mg
Valine:24.60 mg
Threonine:24.60 mg
Tryptophan:14.76 mg
Histidine:22.14 mg
Arginine:24.60 mg
Non-essential amino acids
Alanine:49.20 mg
Aspartic acid:0.22 g
Betaine:~
Cystine:2.46 mg
Glutamic acid:0.12 g
Glycine:24.60 mg
Hydroxyproline:~
Proline:24.60 mg
Serine:49.20 mg
Tyrosine:24.60 mg
Fats Total:0.22 g
Saturated fatty acids:14.76 mg
Monounsaturated fatty acids:24.60 mg
Polyunsaturated fatty acids:73.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.84 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.92 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.46 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Pineapple
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...It is very important to receive a healthy level of calcium in your daily diet. Bones and teeth are dependent on calcium for growth and formation, especially the skeletal structure and development of children. Calcium absorption should also be accompanied by Vitamin D, which helps aid your bodies intake of the mineral. Like potassium, calcium is important for neurotransmission, and muscle movement and contraction.
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Pineapple, canned, juice pack, solids and liquids
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