Pineapple, canned, water pack, solids and liquids

79 calories in 1 cup, crushed, sliced, or chunks

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Calories in Pineapple, canned, water pack, solids and liquids
Pineapple, canned, water pack, solids and liquids Suggest a better name
79 calories in 1 cup, crushed, sliced, or chunks
1 cup, crushed, sliced, or chunks = 246g ≈ 0.542lb ≈ 8.68oz
0.32 calories / gram
1 Weight Watchers point
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:20.42 g (74 calories, 8% by weight)
Proteins:1.06 g (4 calories, 0% by weight)
Alcohol:~
Water:223.42 g (91% by weight)
Fat Composition:65% polyunsaturated; 22% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:1.97 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed, sliced, or chunks
1 slice or ring (3" dia) with liquid
Food Group:Fruits and Fruit Juices
USDA #:9267
Tags: pineapple;
Related Foods: Calories in Extra Sweet Pineapple
Calories in Pineapple
Calories in Pineapple Juice
Pineapple juice, canned, unsweetened, with added ascorbic acid
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple juice, frozen concentrate, unsweetened, undiluted
Pineapple, canned, juice pack, solids and liquids
Vitamin A:93 IU
Retinol:~
Retinol Activity Equivalent:4.92 mcg
α-Carotene:~
β-Carotene:56.58 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:221.40 mcg
Vitamin B-2:49.20 mcg
Vitamin B-3:713.40 mcg
Vitamin B-5:246 mcg
Vitamin B-6:172.20 mcg
Vitamin B-9:12.30 mcg
Food folate:12.30 mcg
Dietary Folate Equivalent:12.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.35 mg
Vitamin C:18.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:24.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.74 mcg
Calcium (Ca):36.90 mg
Copper (Cu):246 mcg
Fluoride (F):~
Iron (Fe):984 mcg
Magnesium (Mg):44.28 mg
Manganese (Mn):2.76 mg
Phosphorus (P):9.84 mg
Potassium (K):0.31 g
Selenium (Se):0.98 mcg
Sodium (Na):2.46 mg
Zinc (Zn):295.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.42 g
Dietary Fiber:1.97 g
Sugars Total:18.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.06 g
Essential amino acids
Phenylalanine:24.60 mg
Leucine:24.60 mg
Methionine:24.60 mg
Lysine:49.20 mg
Isoleucine:24.60 mg
Valine:24.60 mg
Threonine:24.60 mg
Tryptophan:14.76 mg
Histidine:22.14 mg
Arginine:24.60 mg
Non-essential amino acids
Alanine:49.20 mg
Aspartic acid:0.22 g
Betaine:~
Cystine:2.46 mg
Glutamic acid:0.12 g
Glycine:24.60 mg
Hydroxyproline:~
Proline:24.60 mg
Serine:49.20 mg
Tyrosine:24.60 mg
Fats Total:0.22 g
Saturated fatty acids:14.76 mg
Monounsaturated fatty acids:24.60 mg
Polyunsaturated fatty acids:73.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.84 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.92 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.46 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Pineapple
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_132
Did you know?...Lemons contain significant amounts of citric acid; this is why they have a low pH and a sour taste. They also famously contain Vitamin C (Ascorbic acid) which is essential to human health. 100 milliliters of lemon juice contains approximately 50 milligrams of Vitamin C (55% of the recommended daily value) and 5 grams of citric acid.
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Pineapple, canned, juice pack, solids and liquids
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