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Pineapple, canned, juice pack, solids and liquids

60 calories in 100 g

Calories in Pineapple, canned, juice pack, solids and liquids
Pineapple, canned, juice pack, solids and liquids Suggest a better name
60 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.60 calories / gram
1 Weight Watchers point
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:80 mg (1 calorie, 0% by weight)
Carbohydrates:15.70 g (58 calories, 16% by weight)
Proteins:0.42 g (1 calorie, 0% by weight)
Alcohol:~
Water:83.51 g (84% by weight)
Fat Composition:56% polyunsaturated; 28% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed, sliced, or chunks
1 slice or ring (3" dia) with liquid
Food Group:Fruits and Fruit Juices
USDA #:9268
Tags: pineapple;
Related Foods: Calories in Extra Sweet Pineapple
Calories in Pineapple
Calories in Pineapple Juice
Pineapple juice, canned, unsweetened, with added ascorbic acid
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple juice, frozen concentrate, unsweetened, undiluted
Pineapple, canned, water pack, solids and liquids
Vitamin A:38 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:23 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:10 mcg
Vitamin B-3:280 mcg
Vitamin B-5:100 mcg
Vitamin B-6:70 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.80 mg
Vitamin C:9.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):14 mg
Copper (Cu):80 mcg
Fluoride (F):4.20 mcg
Iron (Fe):280 mcg
Magnesium (Mg):14 mg
Manganese (Mn):1.12 mg
Phosphorus (P):6 mg
Potassium (K):0.12 g
Selenium (Se):0.40 mcg
Sodium (Na):1 mg
Zinc (Zn):100 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.70 g
Dietary Fiber:0.80 g
Sugars Total:14.45 g
Fructose:6.50 g
Galactose:~
Glucose/Dextrose:7.70 g
Lactose:~
Maltose:~
Sucrose:0.25 g
Starch:~
Proteins Total:0.42 g
Essential amino acids
Phenylalanine:10 mg
Leucine:10 mg
Methionine:10 mg
Lysine:10 mg
Isoleucine:10 mg
Valine:10 mg
Threonine:10 mg
Tryptophan:5 mg
Histidine:9 mg
Arginine:10 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:90 mg
Betaine:~
Cystine:1 mg
Glutamic acid:40 mg
Glycine:10 mg
Hydroxyproline:~
Proline:10 mg
Serine:20 mg
Tyrosine:10 mg
Fats Total:80 mg
Saturated fatty acids:6 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Pineapple
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_e8
Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
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