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Pineapple, canned, juice pack, solids and liquids

149 calories in 1 cup, crushed, sliced, or chunks

Calories in Pineapple, canned, juice pack, solids and liquids
Pineapple, canned, juice pack, solids and liquids Suggest a better name
149 calories in 1 cup, crushed, sliced, or chunks
1 cup, crushed, sliced, or chunks = 249g ≈ 0.549lb ≈ 8.78oz
0.60 calories / gram
3 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:39.09 g (145 calories, 16% by weight)
Proteins:1.05 g (4 calories, 0% by weight)
Water:207.94 g (84% by weight)
Fat Composition:56% polyunsaturated; 28% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.99 g (1% by weight)
Serving Sizes: 100 g
1 cup, crushed, sliced, or chunks
1 slice or ring (3" dia) with liquid
Food Group:Fruits and Fruit Juices
USDA #:9268
Tags: pineapple;
Related Foods: Calories in Extra Sweet Pineapple
Calories in Pineapple
Calories in Pineapple Juice
Pineapple juice, canned, unsweetened, with added ascorbic acid
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple juice, frozen concentrate, unsweetened, undiluted
Pineapple, canned, water pack, solids and liquids
Vitamin A:95 IU
Retinol Activity Equivalent:4.98 mcg
β-Carotene:57.27 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:224.10 mcg
Vitamin B-2:24.90 mcg
Vitamin B-3:697.20 mcg
Vitamin B-5:249 mcg
Vitamin B-6:174.30 mcg
Vitamin B-9:12.45 mcg
Food folate:12.45 mcg
Dietary Folate Equivalent:12.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.95 mg
Vitamin C:23.65 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:24.90 mcg
Added α-Tocopherol:~
Vitamin K:0.75 mcg
Calcium (Ca):34.86 mg
Copper (Cu):199.20 mcg
Fluoride (F):10.46 mcg
Iron (Fe):697.20 mcg
Magnesium (Mg):34.86 mg
Manganese (Mn):2.79 mg
Phosphorus (P):14.94 mg
Potassium (K):0.30 g
Selenium (Se):1.00 mcg
Sodium (Na):2.49 mg
Zinc (Zn):249 mcg
Carbohydrates Total:39.09 g
Dietary Fiber:1.99 g
Sugars Total:35.98 g
Fructose:16.18 g
Glucose/Dextrose:19.17 g
Sucrose:0.62 g
Proteins Total:1.05 g
Essential amino acids
Phenylalanine:24.90 mg
Leucine:24.90 mg
Methionine:24.90 mg
Lysine:24.90 mg
Isoleucine:24.90 mg
Valine:24.90 mg
Threonine:24.90 mg
Tryptophan:12.45 mg
Histidine:22.41 mg
Arginine:24.90 mg
Non-essential amino acids
Alanine:49.80 mg
Aspartic acid:0.22 g
Cystine:2.49 mg
Glutamic acid:99.60 mg
Glycine:24.90 mg
Proline:24.90 mg
Serine:49.80 mg
Tyrosine:24.90 mg
Fats Total:0.20 g
Saturated fatty acids:14.94 mg
Monounsaturated fatty acids:24.90 mg
Polyunsaturated fatty acids:49.80 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.96 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.98 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.49 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.41 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Product Type:Pineapple
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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