Pineapple, canned, juice pack, solids and liquids

28 calories in 1 slice or ring (3" dia) with liquid

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Calories in Pineapple, canned, juice pack, solids and liquids
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28 calories in 1 slice or ring (3" dia) with liquid
1 slice or ring with liquid = 47g ≈ 0.104lb ≈ 1.66oz
0.60 calories / gram
0 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:37.60 mg
Carbohydrates:7.38 g (27 calories, 16% by weight)
Proteins:0.20 g (1 calorie, 0% by weight)
Water:39.25 g (84% by weight)
Fat Composition:56% polyunsaturated; 28% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.38 g (1% by weight)
Serving Sizes: 100 g
1 cup, crushed, sliced, or chunks
1 slice or ring (3" dia) with liquid
Food Group:Fruits and Fruit Juices
USDA #:9268
Tags: pineapple;
Related Foods: Calories in Extra Sweet Pineapple
Calories in Pineapple
Calories in Pineapple Juice
Pineapple juice, canned, unsweetened, with added ascorbic acid
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple juice, frozen concentrate, unsweetened, undiluted
Pineapple, canned, water pack, solids and liquids
Vitamin A:18 IU
Retinol Activity Equivalent:0.94 mcg
β-Carotene:10.81 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:42.30 mcg
Vitamin B-2:4.70 mcg
Vitamin B-3:131.60 mcg
Vitamin B-5:47 mcg
Vitamin B-6:32.90 mcg
Vitamin B-9:2.35 mcg
Food folate:2.35 mcg
Dietary Folate Equivalent:2.35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.26 mg
Vitamin C:4.47 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.70 mcg
Added α-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):6.58 mg
Copper (Cu):37.60 mcg
Fluoride (F):1.97 mcg
Iron (Fe):131.60 mcg
Magnesium (Mg):6.58 mg
Manganese (Mn):526.40 mcg
Phosphorus (P):2.82 mg
Potassium (K):57.34 mg
Selenium (Se):0.19 mcg
Sodium (Na):470 mcg
Zinc (Zn):47 mcg
Carbohydrates Total:7.38 g
Dietary Fiber:0.38 g
Sugars Total:6.79 g
Fructose:3.05 g
Glucose/Dextrose:3.62 g
Sucrose:0.12 g
Proteins Total:0.20 g
Essential amino acids
Phenylalanine:4.70 mg
Leucine:4.70 mg
Methionine:4.70 mg
Lysine:4.70 mg
Isoleucine:4.70 mg
Valine:4.70 mg
Threonine:4.70 mg
Tryptophan:2.35 mg
Histidine:4.23 mg
Arginine:4.70 mg
Non-essential amino acids
Alanine:9.40 mg
Aspartic acid:42.30 mg
Cystine:470 mcg
Glutamic acid:18.80 mg
Glycine:4.70 mg
Proline:4.70 mg
Serine:9.40 mg
Tyrosine:4.70 mg
Fats Total:37.60 mg
Saturated fatty acids:2.82 mg
Monounsaturated fatty acids:4.70 mg
Polyunsaturated fatty acids:9.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.88 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:940 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:470 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.23 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Product Type:Pineapple
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Raisins are made from grapes that have dried in the sun for two to three weeks. Most of the raisins eaten in the United States come from California - and about three quarters of all raisins are eaten with breakfast.
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