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Pineapple, canned, light syrup pack, solids and liquids

131 calories in 1 cup, crushed, sliced, or chunks

Calories in Pineapple, canned, light syrup pack, solids and liquids
Pineapple, canned, light syrup pack, solids and liquids Suggest a better name
131 calories in 1 cup, crushed, sliced, or chunks
1 cup, crushed, sliced, or chunks = 252g ≈ 0.556lb ≈ 8.89oz
0.52 calories / gram
2 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% proteins; 2% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:33.89 g (126 calories, 13% by weight)
Proteins:0.91 g (3 calories, 0% by weight)
Alcohol:~
Water:216.04 g (86% by weight)
Fat Composition:68% polyunsaturated; 17% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:2.02 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed, sliced, or chunks
1 slice or ring (3" dia) with liquid
Food Group:Fruits and Fruit Juices
USDA #:9269
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Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple juice, frozen concentrate, unsweetened, undiluted
Vitamin A:96 IU
Retinol:~
Retinol Activity Equivalent:5.04 mcg
α-Carotene:~
β-Carotene:57.96 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:226.80 mcg
Vitamin B-2:50.40 mcg
Vitamin B-3:730.80 mcg
Vitamin B-5:252 mcg
Vitamin B-6:176.40 mcg
Vitamin B-9:12.60 mcg
Food folate:12.60 mcg
Dietary Folate Equivalent:12.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.58 mg
Vitamin C:18.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.76 mcg
Calcium (Ca):35.28 mg
Copper (Cu):252 mcg
Fluoride (F):~
Iron (Fe):982.80 mcg
Magnesium (Mg):40.32 mg
Manganese (Mn):2.75 mg
Phosphorus (P):17.64 mg
Potassium (K):0.26 g
Selenium (Se):1 mcg
Sodium (Na):2.52 mg
Zinc (Zn):302.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.89 g
Dietary Fiber:2.02 g
Sugars Total:31.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.91 g
Essential amino acids
Phenylalanine:22.68 mg
Leucine:25.20 mg
Methionine:22.68 mg
Lysine:25.20 mg
Isoleucine:22.68 mg
Valine:25.20 mg
Threonine:22.68 mg
Tryptophan:12.60 mg
Histidine:20.16 mg
Arginine:25.20 mg
Non-essential amino acids
Alanine:25.20 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:2.52 mg
Glutamic acid:0.10 g
Glycine:25.20 mg
Hydroxyproline:~
Proline:22.68 mg
Serine:25.20 mg
Tyrosine:22.68 mg
Fats Total:0.30 g
Saturated fatty acids:22.68 mg
Monounsaturated fatty acids:25.20 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Pineapple
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Kz
Did you know?...Among many native tribes in South Africa, Termites are roasted to a nutlike consistency and eaten by the handful, like party snacks. It might also be noted that at certain specialty food shops in the United States and Europe, the connoisseur of exotic delicacies can purchase such treats as chocolate covered ants, candied bees, and pickled bull's scrotum.
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