Pineapple, canned, light syrup pack, solids and liquids

131 calories in 1 cup, crushed, sliced, or chunks

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Calories in Pineapple, canned, light syrup pack, solids and liquids
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131 calories in 1 cup, crushed, sliced, or chunks
1 cup, crushed, sliced, or chunks = 252g ≈ 0.556lb ≈ 8.89oz
0.52 calories / gram
2 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% proteins; 2% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:33.89 g (126 calories, 13% by weight)
Proteins:0.91 g (3 calories, 0% by weight)
Alcohol:~
Water:216.04 g (86% by weight)
Fat Composition:68% polyunsaturated; 17% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:2.02 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed, sliced, or chunks
1 slice or ring (3" dia) with liquid
Food Group:Fruits and Fruit Juices
USDA #:9269
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Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple juice, frozen concentrate, unsweetened, undiluted
Vitamin A:96 IU
Retinol:~
Retinol Activity Equivalent:5.04 mcg
α-Carotene:~
β-Carotene:57.96 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:226.80 mcg
Vitamin B-2:50.40 mcg
Vitamin B-3:730.80 mcg
Vitamin B-5:252 mcg
Vitamin B-6:176.40 mcg
Vitamin B-9:12.60 mcg
Food folate:12.60 mcg
Dietary Folate Equivalent:12.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.58 mg
Vitamin C:18.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.76 mcg
Calcium (Ca):35.28 mg
Copper (Cu):252 mcg
Fluoride (F):~
Iron (Fe):982.80 mcg
Magnesium (Mg):40.32 mg
Manganese (Mn):2.75 mg
Phosphorus (P):17.64 mg
Potassium (K):0.26 g
Selenium (Se):1 mcg
Sodium (Na):2.52 mg
Zinc (Zn):302.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.89 g
Dietary Fiber:2.02 g
Sugars Total:31.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.91 g
Essential amino acids
Phenylalanine:22.68 mg
Leucine:25.20 mg
Methionine:22.68 mg
Lysine:25.20 mg
Isoleucine:22.68 mg
Valine:25.20 mg
Threonine:22.68 mg
Tryptophan:12.60 mg
Histidine:20.16 mg
Arginine:25.20 mg
Non-essential amino acids
Alanine:25.20 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:2.52 mg
Glutamic acid:0.10 g
Glycine:25.20 mg
Hydroxyproline:~
Proline:22.68 mg
Serine:25.20 mg
Tyrosine:22.68 mg
Fats Total:0.30 g
Saturated fatty acids:22.68 mg
Monounsaturated fatty acids:25.20 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Pineapple
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Kz
Did you know?...The largest sandwich weighed 5,440 lb (2,467.5 kg) and was made by Wild Woody's Chill and Grill, Roseville, Michigan, USA on March 17, 2005.
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