Pineapple, canned, heavy syrup pack, solids and liquids

198 calories in 1 cup, crushed, sliced, or chunks

Live queries:
Burrito - 21 results
Black Beans - 8 results
Nuts - 116 results
Sliced Ham - 4 results

Calories in Pineapple, canned, heavy syrup pack, solids and liquids
Pineapple, canned, heavy syrup pack, solids and liquids Suggest a better name
198 calories in 1 cup, crushed, sliced, or chunks
1 cup, crushed, sliced, or chunks = 254g ≈ 0.560lb ≈ 8.96oz
0.78 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:51.31 g (192 calories, 20% by weight)
Proteins:0.89 g (3 calories, 0% by weight)
Water:200.63 g (79% by weight)
Fat Composition:68% polyunsaturated; 17% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:2.03 g (1% by weight)
Serving Sizes: 100 g
1 cup, crushed, sliced, or chunks
1 slice or ring (3" dia) with liquid
Food Group:Fruits and Fruit Juices
USDA #:9270
Related Foods: Calories in Canned Chicken Broth
Calories in Canned Tomato Sauce
Calories in Chocolate Syrup
Calories in Pineapple
Pineapple juice, canned, unsweetened, with added ascorbic acid
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple juice, frozen concentrate, unsweetened, undiluted
Pineapple, canned, juice pack, solids and liquids
Vitamin A:36 IU
Retinol Activity Equivalent:2.54 mcg
β-Carotene:20.32 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:228.60 mcg
Vitamin B-2:50.80 mcg
Vitamin B-3:711.20 mcg
Vitamin B-5:254 mcg
Vitamin B-6:177.80 mcg
Vitamin B-9:12.70 mcg
Food folate:12.70 mcg
Dietary Folate Equivalent:12.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.65 mg
Vitamin C:18.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.40 mcg
Added α-Tocopherol:~
Vitamin K:0.76 mcg
Calcium (Ca):35.56 mg
Copper (Cu):254 mcg
Fluoride (F):~
Iron (Fe):965.20 mcg
Magnesium (Mg):40.64 mg
Manganese (Mn):2.74 mg
Phosphorus (P):17.78 mg
Potassium (K):0.26 g
Selenium (Se):1.02 mcg
Sodium (Na):2.54 mg
Zinc (Zn):304.80 mcg
Carbohydrates Total:51.31 g
Dietary Fiber:2.03 g
Sugars Total:42.93 g
Fructose:18.29 g
Glucose/Dextrose:19.05 g
Sucrose:5.59 g
Proteins Total:0.89 g
Essential amino acids
Phenylalanine:22.86 mg
Leucine:25.40 mg
Methionine:22.86 mg
Lysine:25.40 mg
Isoleucine:22.86 mg
Valine:25.40 mg
Threonine:22.86 mg
Tryptophan:12.70 mg
Histidine:20.32 mg
Arginine:25.40 mg
Non-essential amino acids
Alanine:25.40 mg
Aspartic acid:0.20 g
Cystine:2.54 mg
Glutamic acid:0.10 g
Glycine:25.40 mg
Proline:22.86 mg
Serine:25.40 mg
Tyrosine:20.32 mg
Fats Total:0.28 g
Saturated fatty acids:22.86 mg
Monounsaturated fatty acids:25.40 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.62 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.54 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Product Type:Pineapple
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:
Did you know?...In 1997, Kansas wheat farmers produced enough wheat to make 36.5 billion loaves of bread, or enough to provide each person on earth with 6 loaves of bread.
Related: Pineapple, canned, light syrup pack, solids and liquids
Pineapple, canned, extra heavy syrup pack, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular