Pineapple, canned, heavy syrup pack, solids and liquids

198 calories in 1 cup, crushed, sliced, or chunks

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Calories in Pineapple, canned, heavy syrup pack, solids and liquids
Pineapple, canned, heavy syrup pack, solids and liquids Suggest a better name
198 calories in 1 cup, crushed, sliced, or chunks
1 cup, crushed, sliced, or chunks = 254g ≈ 0.560lb ≈ 8.96oz
0.78 calories / gram
4 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:51.31 g (192 calories, 20% by weight)
Proteins:0.89 g (3 calories, 0% by weight)
Water:200.63 g (79% by weight)
Fat Composition:68% polyunsaturated; 17% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:2.03 g (1% by weight)
Serving Sizes: 100 g
1 cup, crushed, sliced, or chunks
1 slice or ring (3" dia) with liquid
Food Group:Fruits and Fruit Juices
USDA #:9270
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Vitamin A:36 IU
Retinol Activity Equivalent:2.54 mcg
β-Carotene:20.32 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:228.60 mcg
Vitamin B-2:50.80 mcg
Vitamin B-3:711.20 mcg
Vitamin B-5:254 mcg
Vitamin B-6:177.80 mcg
Vitamin B-9:12.70 mcg
Food folate:12.70 mcg
Dietary Folate Equivalent:12.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.65 mg
Vitamin C:18.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.40 mcg
Added α-Tocopherol:~
Vitamin K:0.76 mcg
Calcium (Ca):35.56 mg
Copper (Cu):254 mcg
Fluoride (F):~
Iron (Fe):965.20 mcg
Magnesium (Mg):40.64 mg
Manganese (Mn):2.74 mg
Phosphorus (P):17.78 mg
Potassium (K):0.26 g
Selenium (Se):1.02 mcg
Sodium (Na):2.54 mg
Zinc (Zn):304.80 mcg
Carbohydrates Total:51.31 g
Dietary Fiber:2.03 g
Sugars Total:42.93 g
Fructose:18.29 g
Glucose/Dextrose:19.05 g
Sucrose:5.59 g
Proteins Total:0.89 g
Essential amino acids
Phenylalanine:22.86 mg
Leucine:25.40 mg
Methionine:22.86 mg
Lysine:25.40 mg
Isoleucine:22.86 mg
Valine:25.40 mg
Threonine:22.86 mg
Tryptophan:12.70 mg
Histidine:20.32 mg
Arginine:25.40 mg
Non-essential amino acids
Alanine:25.40 mg
Aspartic acid:0.20 g
Cystine:2.54 mg
Glutamic acid:0.10 g
Glycine:25.40 mg
Proline:22.86 mg
Serine:25.40 mg
Tyrosine:20.32 mg
Fats Total:0.28 g
Saturated fatty acids:22.86 mg
Monounsaturated fatty acids:25.40 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.62 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.54 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Product Type:Pineapple
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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