Pineapple, canned, heavy syrup pack, solids and liquids

38 calories in 1 slice or ring (3" dia) with liquid

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Calories in Pineapple, canned, heavy syrup pack, solids and liquids
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38 calories in 1 slice or ring (3" dia) with liquid
1 slice or ring with liquid = 49g ≈ 0.108lb ≈ 1.73oz
0.78 calories / gram
1 Weight Watchers point
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:53.90 mg
Carbohydrates:9.90 g (37 calories, 20% by weight)
Proteins:0.17 g (1 calorie, 0% by weight)
Water:38.71 g (79% by weight)
Fat Composition:68% polyunsaturated; 17% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:0.39 g (1% by weight)
Serving Sizes: 100 g
1 cup, crushed, sliced, or chunks
1 slice or ring (3" dia) with liquid
Food Group:Fruits and Fruit Juices
USDA #:9270
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Vitamin A:7 IU
Retinol Activity Equivalent:0.49 mcg
β-Carotene:3.92 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:44.10 mcg
Vitamin B-2:9.80 mcg
Vitamin B-3:137.20 mcg
Vitamin B-5:49 mcg
Vitamin B-6:34.30 mcg
Vitamin B-9:2.45 mcg
Food folate:2.45 mcg
Dietary Folate Equivalent:2.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.86 mg
Vitamin C:3.63 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.90 mcg
Added α-Tocopherol:~
Vitamin K:0.15 mcg
Calcium (Ca):6.86 mg
Copper (Cu):49 mcg
Fluoride (F):~
Iron (Fe):186.20 mcg
Magnesium (Mg):7.84 mg
Manganese (Mn):529.20 mcg
Phosphorus (P):3.43 mg
Potassium (K):50.96 mg
Selenium (Se):0.20 mcg
Sodium (Na):490.00 mcg
Zinc (Zn):58.80 mcg
Carbohydrates Total:9.90 g
Dietary Fiber:0.39 g
Sugars Total:8.28 g
Fructose:3.53 g
Glucose/Dextrose:3.68 g
Sucrose:1.08 g
Proteins Total:0.17 g
Essential amino acids
Phenylalanine:4.41 mg
Leucine:4.90 mg
Methionine:4.41 mg
Lysine:4.90 mg
Isoleucine:4.41 mg
Valine:4.90 mg
Threonine:4.41 mg
Tryptophan:2.45 mg
Histidine:3.92 mg
Arginine:4.90 mg
Non-essential amino acids
Alanine:4.90 mg
Aspartic acid:39.20 mg
Cystine:490 mcg
Glutamic acid:19.60 mg
Glycine:4.90 mg
Proline:4.41 mg
Serine:4.90 mg
Tyrosine:3.92 mg
Fats Total:53.90 mg
Saturated fatty acids:4.41 mg
Monounsaturated fatty acids:4.90 mg
Polyunsaturated fatty acids:19.60 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.45 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.47 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:490 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Product Type:Pineapple
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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