Pineapple, canned, heavy syrup pack, solids and liquids

38 calories in 1 slice or ring (3" dia) with liquid

Live queries:
Shiitake - 5 results
Sardines - 2 results
Caul - 10 results
Pinto Beans - 10 results

Calories in Pineapple, canned, heavy syrup pack, solids and liquids
Pineapple, canned, heavy syrup pack, solids and liquids Suggest a better name
38 calories in 1 slice or ring (3" dia) with liquid
1 slice or ring with liquid = 49g ≈ 0.108lb ≈ 1.73oz
0.78 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:53.90 mg
Carbohydrates:9.90 g (37 calories, 20% by weight)
Proteins:0.17 g (1 calorie, 0% by weight)
Water:38.71 g (79% by weight)
Fat Composition:68% polyunsaturated; 17% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:0.39 g (1% by weight)
Serving Sizes: 100 g
1 cup, crushed, sliced, or chunks
1 slice or ring (3" dia) with liquid
Food Group:Fruits and Fruit Juices
USDA #:9270
Related Foods: Calories in Canned Applesauce
Calories in Canned Blueberries
Calories in Canned Lemon Juice
Calories in Canned Orange Juice
Calories in Maple Syrup
Calories in Pineapple Juice
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple, canned, juice pack, solids and liquids
Vitamin A:7 IU
Retinol Activity Equivalent:0.49 mcg
β-Carotene:3.92 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:44.10 mcg
Vitamin B-2:9.80 mcg
Vitamin B-3:137.20 mcg
Vitamin B-5:49 mcg
Vitamin B-6:34.30 mcg
Vitamin B-9:2.45 mcg
Food folate:2.45 mcg
Dietary Folate Equivalent:2.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.86 mg
Vitamin C:3.63 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.90 mcg
Added α-Tocopherol:~
Vitamin K:0.15 mcg
Calcium (Ca):6.86 mg
Copper (Cu):49 mcg
Fluoride (F):~
Iron (Fe):186.20 mcg
Magnesium (Mg):7.84 mg
Manganese (Mn):529.20 mcg
Phosphorus (P):3.43 mg
Potassium (K):50.96 mg
Selenium (Se):0.20 mcg
Sodium (Na):490.00 mcg
Zinc (Zn):58.80 mcg
Carbohydrates Total:9.90 g
Dietary Fiber:0.39 g
Sugars Total:8.28 g
Fructose:3.53 g
Glucose/Dextrose:3.68 g
Sucrose:1.08 g
Proteins Total:0.17 g
Essential amino acids
Phenylalanine:4.41 mg
Leucine:4.90 mg
Methionine:4.41 mg
Lysine:4.90 mg
Isoleucine:4.41 mg
Valine:4.90 mg
Threonine:4.41 mg
Tryptophan:2.45 mg
Histidine:3.92 mg
Arginine:4.90 mg
Non-essential amino acids
Alanine:4.90 mg
Aspartic acid:39.20 mg
Cystine:490 mcg
Glutamic acid:19.60 mg
Glycine:4.90 mg
Proline:4.41 mg
Serine:4.90 mg
Tyrosine:3.92 mg
Fats Total:53.90 mg
Saturated fatty acids:4.41 mg
Monounsaturated fatty acids:4.90 mg
Polyunsaturated fatty acids:19.60 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.45 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.47 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:490 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Product Type:Pineapple
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:
Did you know?...It takes 42 coffee beans to make an espresso.
Related: Pineapple, canned, light syrup pack, solids and liquids
Pineapple, canned, extra heavy syrup pack, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular