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Pineapple, canned, extra heavy syrup pack, solids and liquids

216 calories in 1 cup, crushed, sliced, or chunks

Calories in Pineapple, canned, extra heavy syrup pack, solids and liquids
Pineapple, canned, extra heavy syrup pack, solids and liquids Suggest a better name
216 calories in 1 cup, crushed, sliced, or chunks
1 cup, crushed, sliced, or chunks = 260g ≈ 0.573lb ≈ 9.17oz
0.83 calories / gram
4 Weight Watchers points
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Calorie Sources:98% carbohydrates; 1% proteins; 1% fats
Fats:0.29 g (2 calories, 0% by weight)
Carbohydrates:55.90 g (211 calories, 22% by weight)
Proteins:0.88 g (3 calories, 0% by weight)
Alcohol:~
Water:202.05 g (78% by weight)
Fat Composition:61% polyunsaturated; 20% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:2.08 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed, sliced, or chunks
Food Group:Fruits and Fruit Juices
USDA #:9271
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Vitamin A:36 IU
Retinol:~
Retinol Activity Equivalent:2.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:208.00 mcg
Vitamin B-2:52.00 mcg
Vitamin B-3:728 mcg
Vitamin B-5:260 mcg
Vitamin B-6:182 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:18.98 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.40 mg
Copper (Cu):234 mcg
Fluoride (F):~
Iron (Fe):988 mcg
Magnesium (Mg):39 mg
Manganese (Mn):2.76 mg
Phosphorus (P):18.20 mg
Potassium (K):0.27 g
Selenium (Se):~
Sodium (Na):2.60 mg
Zinc (Zn):286 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.90 g
Dietary Fiber:2.08 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.88 g
Essential amino acids
Phenylalanine:23.40 mg
Leucine:26.00 mg
Methionine:23.40 mg
Lysine:26.00 mg
Isoleucine:23.40 mg
Valine:26.00 mg
Threonine:23.40 mg
Tryptophan:13.00 mg
Histidine:18.20 mg
Arginine:26.00 mg
Non-essential amino acids
Alanine:26.00 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:2.60 mg
Glutamic acid:0.10 g
Glycine:26.00 mg
Hydroxyproline:~
Proline:23.40 mg
Serine:26.00 mg
Tyrosine:20.80 mg
Fats Total:0.29 g
Saturated fatty acids:23.40 mg
Monounsaturated fatty acids:26.00 mg
Polyunsaturated fatty acids:78.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:52.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Pineapple
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...An average avocado tree produces about 120 avocados annually.
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