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Pineapple, frozen, chunks, sweetened

211 calories in 1 cup, chunks

Pineapple, frozen, chunks, sweetened Suggest a better name
Weight Loss Rating:
Total Calories:211 calories in 1 cup, chunks
Serving Weight:1 cup, chunks = 245g ≈ 0.540lb ≈ 8.64oz
Caloric Density:0.86 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:54.39 g (206 calories, 22% by weight)
Proteins:0.98 g (3 calories, 0% by weight)
Alcohol:~
Water:188.89 g (77% by weight)
Fat Composition:64% polyunsaturated; 21% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:2.69 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chunks
Food Group:Fruits and Fruit Juices
USDA #:9272
Related Foods: Calories in Frozen Apples
Calories in Frozen Egg Whites
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Pineapple Juice
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple juice, frozen concentrate, unsweetened, undiluted
Pineapple, canned, water pack, solids and liquids
Vitamin A:74 IU
Retinol:~
Retinol Activity Equivalent:4.90 mcg
α-Carotene:~
β-Carotene:44.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:245 mcg
Vitamin B-2:73.50 mcg
Vitamin B-3:735 mcg
Vitamin B-5:245 mcg
Vitamin B-6:171.50 mcg
Vitamin B-9:26.95 mcg
Food folate:26.95 mcg
Dietary Folate Equivalent:26.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12 mg
Vitamin C:19.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:49 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.71 mcg
Calcium (Ca):22.05 mg
Copper (Cu):220.50 mcg
Fluoride (F):~
Iron (Fe):980 mcg
Magnesium (Mg):24.50 mg
Manganese (Mn):2.60 mg
Phosphorus (P):9.80 mg
Potassium (K):0.25 g
Selenium (Se):0.25 mcg
Sodium (Na):4.90 mg
Zinc (Zn):269.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.39 g
Dietary Fiber:2.69 g
Sugars Total:51.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.98 g
Essential amino acids
Phenylalanine:24.50 mg
Leucine:49 mg
Methionine:24.50 mg
Lysine:49 mg
Isoleucine:24.50 mg
Valine:24.50 mg
Threonine:24.50 mg
Tryptophan:12.25 mg
Histidine:22.05 mg
Arginine:24.50 mg
Non-essential amino acids
Alanine:24.50 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:4.90 mg
Glutamic acid:98 mg
Glycine:24.50 mg
Hydroxyproline:~
Proline:24.50 mg
Serine:49 mg
Tyrosine:24.50 mg
Fats Total:0.25 g
Saturated fatty acids:17.15 mg
Monounsaturated fatty acids:24.50 mg
Polyunsaturated fatty acids:73.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.35 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.45 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:49 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.49 g
Caffeine:~
Theobromine:~
Product Type:Pineapple
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1KC
Did you know?...The potato is about 80% water and 20% solids.
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