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Pineapple, frozen, chunks, sweetened

211 calories in 1 cup, chunks

Pineapple, frozen, chunks, sweetened Suggest a better name
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Total Calories:211 calories in 1 cup, chunks
Serving Weight:1 cup, chunks = 245g ≈ 0.540lb ≈ 8.64oz
Caloric Density:0.86 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:54.39 g (206 calories, 22% by weight)
Proteins:0.98 g (3 calories, 0% by weight)
Alcohol:~
Water:188.89 g (77% by weight)
Fat Composition:64% polyunsaturated; 21% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:2.69 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chunks
Food Group:Fruits and Fruit Juices
USDA #:9272
Related Foods: Calories in Extra Sweet Pineapple
Calories in Frozen Carrots
Calories in Frozen Eggs
Calories in Frozen Yogurt
Calories in Pineapple
Pineapple juice, canned, unsweetened, with added ascorbic acid
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple, canned, juice pack, solids and liquids
Vitamin A:74 IU
Retinol:~
Retinol Activity Equivalent:4.90 mcg
α-Carotene:~
β-Carotene:44.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:245 mcg
Vitamin B-2:73.50 mcg
Vitamin B-3:735 mcg
Vitamin B-5:245 mcg
Vitamin B-6:171.50 mcg
Vitamin B-9:26.95 mcg
Food folate:26.95 mcg
Dietary Folate Equivalent:26.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12 mg
Vitamin C:19.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:49 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.71 mcg
Calcium (Ca):22.05 mg
Copper (Cu):220.50 mcg
Fluoride (F):~
Iron (Fe):980 mcg
Magnesium (Mg):24.50 mg
Manganese (Mn):2.60 mg
Phosphorus (P):9.80 mg
Potassium (K):0.25 g
Selenium (Se):0.25 mcg
Sodium (Na):4.90 mg
Zinc (Zn):269.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.39 g
Dietary Fiber:2.69 g
Sugars Total:51.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.98 g
Essential amino acids
Phenylalanine:24.50 mg
Leucine:49 mg
Methionine:24.50 mg
Lysine:49 mg
Isoleucine:24.50 mg
Valine:24.50 mg
Threonine:24.50 mg
Tryptophan:12.25 mg
Histidine:22.05 mg
Arginine:24.50 mg
Non-essential amino acids
Alanine:24.50 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:4.90 mg
Glutamic acid:98 mg
Glycine:24.50 mg
Hydroxyproline:~
Proline:24.50 mg
Serine:49 mg
Tyrosine:24.50 mg
Fats Total:0.25 g
Saturated fatty acids:17.15 mg
Monounsaturated fatty acids:24.50 mg
Polyunsaturated fatty acids:73.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.35 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.45 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:49 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.49 g
Caffeine:~
Theobromine:~
Product Type:Pineapple
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1KC
Did you know?...To prevent losses of natural vitamins in food try to use vessels made of stainless steel; cooking in copper pots make meals poorer in vitamin C, E and folic acid.
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