Pineapple juice, frozen concentrate, unsweetened, undiluted

387 calories in 1 can (6 fl oz)

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Pineapple juice, frozen concentrate, unsweetened, undiluted Suggest a better name
Weight Loss Rating:
Total Calories:387 calories in 1 can (6 fl oz)
Serving Weight:1 can = 216g ≈ 0.476lb ≈ 7.62oz
Caloric Density:1.79 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:97% carbohydrates; 2% proteins
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:95.69 g (375 calories, 44% by weight)
Proteins:2.81 g (9 calories, 1% by weight)
Alcohol:~
Water:114.70 g (53% by weight)
Fat Composition:64% polyunsaturated; 21% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.51 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 can (6 fl oz)
Food Group:Fruits and Fruit Juices
USDA #:9274
Tags: pineapple juice;
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Vitamin A:108 IU
Retinol:~
Retinol Activity Equivalent:6.48 mcg
α-Carotene:~
β-Carotene:64.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:496.80 mcg
Vitamin B-2:129.60 mcg
Vitamin B-3:1.94 mg
Vitamin B-5:928.80 mcg
Vitamin B-6:540.00 mcg
Vitamin B-9:79.92 mcg
Food folate:79.92 mcg
Dietary Folate Equivalent:79.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.06 mg
Vitamin C:90.72 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:64.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.16 mcg
Calcium (Ca):84.24 mg
Copper (Cu):669.60 mcg
Fluoride (F):~
Iron (Fe):1.94 mg
Magnesium (Mg):75.60 mg
Manganese (Mn):7.41 mg
Phosphorus (P):60.48 mg
Potassium (K):1.02 g
Selenium (Se):0.86 mcg
Sodium (Na):6.48 mg
Zinc (Zn):864 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:95.69 g
Dietary Fiber:1.51 g
Sugars Total:94.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.81 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.22 g
Saturated fatty acids:15.12 mg
Monounsaturated fatty acids:21.60 mg
Polyunsaturated fatty acids:64.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.64 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.48 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.16 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:43.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.59 g
Caffeine:~
Theobromine:~
Product Type:Pineapple
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...To remove coconut from the shell easily, break the coconut and keep in the fridge overnight. coconut will come out easily.
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