Plantain Nutrition Facts

181 calories in 1 cup, sliced

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Calories in Plantain
Plantains, raw
181 calories in Plantain, 1 cup, sliced
1 cup, sliced = 148g ≈ 0.326lb ≈ 5.22oz
1.22 calories / gram
3 Weight Watchers points
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Calorie Sources:94% carbohydrates; 4% proteins; 3% fats
Fats:0.55 g (5 calories, 0% by weight)
Carbohydrates:47.20 g (170 calories, 32% by weight)
Proteins:1.92 g (6 calories, 1% by weight)
Alcohol:~
Water:96.61 g (65% by weight)
Fat Composition:61% saturated; 26% polyunsaturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:3.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
1 medium
Scientific Name:Musa X paradisiaca
Refuse:35 %
Refuse Description:Skin and stems
Food Group:Fruits and Fruit Juices
USDA #:9277
Tags: plaintain; plantain; plantains;
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Vitamin A:1668 IU
Retinol:~
Retinol Activity Equivalent:82.88 mcg
α-Carotene:648.24 mcg
β-Carotene:676.36 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:44.40 mcg
Vitamin B-1:74 mcg
Vitamin B-2:74 mcg
Vitamin B-3:1 mg
Vitamin B-5:384.80 mcg
Vitamin B-6:429.20 mcg
Vitamin B-9:32.56 mcg
Food folate:32.56 mcg
Dietary Folate Equivalent:32.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.98 mg
Vitamin C:27.23 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:207.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.04 mcg
Calcium (Ca):4.44 mg
Copper (Cu):118.40 mcg
Fluoride (F):~
Iron (Fe):888 mcg
Magnesium (Mg):54.76 mg
Manganese (Mn):~
Phosphorus (P):50.32 mg
Potassium (K):0.74 g
Selenium (Se):2.22 mcg
Sodium (Na):5.92 mg
Zinc (Zn):207.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.20 g
Dietary Fiber:3.40 g
Sugars Total:22.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.92 g
Essential amino acids
Phenylalanine:59.20 mg
Leucine:74 mg
Methionine:14.80 mg
Lysine:88.80 mg
Isoleucine:44.40 mg
Valine:59.20 mg
Threonine:44.40 mg
Tryptophan:14.80 mg
Histidine:88.80 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:74 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:29.60 mg
Glutamic acid:0.16 g
Glycine:59.20 mg
Hydroxyproline:~
Proline:74 mg
Serine:59.20 mg
Tyrosine:44.40 mg
Fats Total:0.55 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:44.40 mg
Polyunsaturated fatty acids:88.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.48 mg
Dodecanoic/Lauric [12:0]:2.96 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.96 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.32 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:29.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:59.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.73 g
Caffeine:~
Theobromine:~
Product Type:Plantain
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
Related: Pitanga
Plantains, cooked
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