Plantain Nutrition Facts

181 calories in 1 cup, sliced

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Calories in Plantain
Plantains, raw
181 calories in Plantain, 1 cup, sliced
1 cup, sliced = 148g ≈ 0.326lb ≈ 5.22oz
1.22 calories / gram
3 Weight Watchers points
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Calorie Sources:94% carbohydrates; 4% proteins; 3% fats
Fats:0.55 g (5 calories, 0% by weight)
Carbohydrates:47.20 g (170 calories, 32% by weight)
Proteins:1.92 g (6 calories, 1% by weight)
Alcohol:~
Water:96.61 g (65% by weight)
Fat Composition:61% saturated; 26% polyunsaturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:3.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
1 medium
Scientific Name:Musa X paradisiaca
Refuse:35 %
Refuse Description:Skin and stems
Food Group:Fruits and Fruit Juices
USDA #:9277
Tags: plaintain; plantain; plantains;
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Vitamin A:1668 IU
Retinol:~
Retinol Activity Equivalent:82.88 mcg
α-Carotene:648.24 mcg
β-Carotene:676.36 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:44.40 mcg
Vitamin B-1:74 mcg
Vitamin B-2:74 mcg
Vitamin B-3:1 mg
Vitamin B-5:384.80 mcg
Vitamin B-6:429.20 mcg
Vitamin B-9:32.56 mcg
Food folate:32.56 mcg
Dietary Folate Equivalent:32.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.98 mg
Vitamin C:27.23 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:207.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.04 mcg
Calcium (Ca):4.44 mg
Copper (Cu):118.40 mcg
Fluoride (F):~
Iron (Fe):888 mcg
Magnesium (Mg):54.76 mg
Manganese (Mn):~
Phosphorus (P):50.32 mg
Potassium (K):0.74 g
Selenium (Se):2.22 mcg
Sodium (Na):5.92 mg
Zinc (Zn):207.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.20 g
Dietary Fiber:3.40 g
Sugars Total:22.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.92 g
Essential amino acids
Phenylalanine:59.20 mg
Leucine:74 mg
Methionine:14.80 mg
Lysine:88.80 mg
Isoleucine:44.40 mg
Valine:59.20 mg
Threonine:44.40 mg
Tryptophan:14.80 mg
Histidine:88.80 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:74 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:29.60 mg
Glutamic acid:0.16 g
Glycine:59.20 mg
Hydroxyproline:~
Proline:74 mg
Serine:59.20 mg
Tyrosine:44.40 mg
Fats Total:0.55 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:44.40 mg
Polyunsaturated fatty acids:88.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.48 mg
Dodecanoic/Lauric [12:0]:2.96 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.96 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.32 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:29.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:59.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.73 g
Caffeine:~
Theobromine:~
Product Type:Plantain
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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