Plantains, cooked

232 calories in 1 cup, mashed

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Calories in Plantains, cooked
Plantains, cooked Suggest a better name
232 calories in 1 cup, mashed
1 cup, mashed = 200g ≈ 0.441lb ≈ 7.05oz
1.16 calories / gram
4 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% proteins; 1% fats
Fats:0.36 g (3 calories, 0% by weight)
Carbohydrates:62.30 g (224 calories, 31% by weight)
Proteins:1.58 g (5 calories, 1% by weight)
Alcohol:~
Water:134.60 g (67% by weight)
Fat Composition:60% saturated; 30% polyunsaturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:4.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 cup slices
Food Group:Fruits and Fruit Juices
USDA #:9278
Related Foods: Calories in Cooked Bacon
Calories in Plantain
Vitamin A:1818 IU
Retinol:~
Retinol Activity Equivalent:90 mcg
α-Carotene:706 mcg
β-Carotene:738 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:56 mcg
Vitamin B-1:80 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:460 mcg
Vitamin B-6:480 mcg
Vitamin B-9:52 mcg
Food folate:52 mcg
Dietary Folate Equivalent:52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.40 mg
Vitamin C:21.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.40 mcg
Calcium (Ca):4 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):64 mg
Manganese (Mn):~
Phosphorus (P):56 mg
Potassium (K):0.93 g
Selenium (Se):2.80 mcg
Sodium (Na):10 mg
Zinc (Zn):260 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.30 g
Dietary Fiber:4.60 g
Sugars Total:28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.58 g
Essential amino acids
Phenylalanine:40 mg
Leucine:60 mg
Methionine:20 mg
Lysine:60 mg
Isoleucine:40 mg
Valine:40 mg
Threonine:40 mg
Tryptophan:18 mg
Histidine:60 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.14 g
Glycine:40 mg
Hydroxyproline:~
Proline:60 mg
Serine:40 mg
Tyrosine:40 mg
Fats Total:0.36 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Plantains
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
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