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Plantains, cooked

232 calories in 1 cup, mashed

Calories in Plantains, cooked
Plantains, cooked Suggest a better name
232 calories in 1 cup, mashed
1 cup, mashed = 200g ≈ 0.441lb ≈ 7.05oz
1.16 calories / gram
4 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% proteins; 1% fats
Fats:0.36 g (3 calories, 0% by weight)
Carbohydrates:62.30 g (224 calories, 31% by weight)
Proteins:1.58 g (5 calories, 1% by weight)
Alcohol:~
Water:134.60 g (67% by weight)
Fat Composition:60% saturated; 30% polyunsaturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:4.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 cup slices
Food Group:Fruits and Fruit Juices
USDA #:9278
Related Foods: Calories in Cooked Bacon
Calories in Plantain
Vitamin A:1818 IU
Retinol:~
Retinol Activity Equivalent:90 mcg
α-Carotene:706 mcg
β-Carotene:738 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:56 mcg
Vitamin B-1:80 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:460 mcg
Vitamin B-6:480 mcg
Vitamin B-9:52 mcg
Food folate:52 mcg
Dietary Folate Equivalent:52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.40 mg
Vitamin C:21.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.40 mcg
Calcium (Ca):4 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):64 mg
Manganese (Mn):~
Phosphorus (P):56 mg
Potassium (K):0.93 g
Selenium (Se):2.80 mcg
Sodium (Na):10 mg
Zinc (Zn):260 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.30 g
Dietary Fiber:4.60 g
Sugars Total:28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.58 g
Essential amino acids
Phenylalanine:40 mg
Leucine:60 mg
Methionine:20 mg
Lysine:60 mg
Isoleucine:40 mg
Valine:40 mg
Threonine:40 mg
Tryptophan:18 mg
Histidine:60 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.14 g
Glycine:40 mg
Hydroxyproline:~
Proline:60 mg
Serine:40 mg
Tyrosine:40 mg
Fats Total:0.36 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Plantains
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_IC
Did you know?...The main sources of polyunsaturated fats are seeds, nuts, grains, and vegetables. Polyunsaturated fat is usually in a liquid state at room temperature and also when chilled. It lowers the overall cholesterol level, but it also reduces HDL or good cholesterol.
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