Plantains, cooked

179 calories in 1 cup slices

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Calories in Plantains, cooked
Plantains, cooked Suggest a better name
179 calories in 1 cup slices
1 cup slices = 154g ≈ 0.340lb ≈ 5.43oz
1.16 calories / gram
3 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% proteins; 1% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:47.97 g (173 calories, 31% by weight)
Proteins:1.22 g (4 calories, 1% by weight)
Alcohol:~
Water:103.64 g (67% by weight)
Fat Composition:60% saturated; 30% polyunsaturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:3.54 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 cup slices
Food Group:Fruits and Fruit Juices
USDA #:9278
Related Foods: Calories in Cooked Bacon
Calories in Plantain
Vitamin A:1400 IU
Retinol:~
Retinol Activity Equivalent:69.30 mcg
α-Carotene:543.62 mcg
β-Carotene:568.26 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:43.12 mcg
Vitamin B-1:61.60 mcg
Vitamin B-2:77 mcg
Vitamin B-3:1.15 mg
Vitamin B-5:354.20 mcg
Vitamin B-6:369.60 mcg
Vitamin B-9:40.04 mcg
Food folate:40.04 mcg
Dietary Folate Equivalent:40.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.56 mg
Vitamin C:16.79 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:200.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.08 mcg
Calcium (Ca):3.08 mg
Copper (Cu):92.40 mcg
Fluoride (F):~
Iron (Fe):893.20 mcg
Magnesium (Mg):49.28 mg
Manganese (Mn):~
Phosphorus (P):43.12 mg
Potassium (K):0.72 g
Selenium (Se):2.16 mcg
Sodium (Na):7.70 mg
Zinc (Zn):200.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.97 g
Dietary Fiber:3.54 g
Sugars Total:21.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.22 g
Essential amino acids
Phenylalanine:30.80 mg
Leucine:46.20 mg
Methionine:15.40 mg
Lysine:46.20 mg
Isoleucine:30.80 mg
Valine:30.80 mg
Threonine:30.80 mg
Tryptophan:13.86 mg
Histidine:46.20 mg
Arginine:92.40 mg
Non-essential amino acids
Alanine:46.20 mg
Aspartic acid:92.40 mg
Betaine:~
Cystine:15.40 mg
Glutamic acid:0.11 g
Glycine:30.80 mg
Hydroxyproline:~
Proline:46.20 mg
Serine:30.80 mg
Tyrosine:30.80 mg
Fats Total:0.28 g
Saturated fatty acids:92.40 mg
Monounsaturated fatty acids:15.40 mg
Polyunsaturated fatty acids:46.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.54 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.54 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:61.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Plantains
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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