Plantains, cooked

179 calories in 1 cup slices

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Calories in Plantains, cooked
Plantains, cooked Suggest a better name
179 calories in 1 cup slices
1 cup slices = 154g ≈ 0.340lb ≈ 5.43oz
1.16 calories / gram
3 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% proteins; 1% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:47.97 g (173 calories, 31% by weight)
Proteins:1.22 g (4 calories, 1% by weight)
Alcohol:~
Water:103.64 g (67% by weight)
Fat Composition:60% saturated; 30% polyunsaturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:3.54 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 cup slices
Food Group:Fruits and Fruit Juices
USDA #:9278
Related Foods: Calories in Cooked Bacon
Calories in Plantain
Vitamin A:1400 IU
Retinol:~
Retinol Activity Equivalent:69.30 mcg
α-Carotene:543.62 mcg
β-Carotene:568.26 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:43.12 mcg
Vitamin B-1:61.60 mcg
Vitamin B-2:77 mcg
Vitamin B-3:1.15 mg
Vitamin B-5:354.20 mcg
Vitamin B-6:369.60 mcg
Vitamin B-9:40.04 mcg
Food folate:40.04 mcg
Dietary Folate Equivalent:40.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.56 mg
Vitamin C:16.79 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:200.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.08 mcg
Calcium (Ca):3.08 mg
Copper (Cu):92.40 mcg
Fluoride (F):~
Iron (Fe):893.20 mcg
Magnesium (Mg):49.28 mg
Manganese (Mn):~
Phosphorus (P):43.12 mg
Potassium (K):0.72 g
Selenium (Se):2.16 mcg
Sodium (Na):7.70 mg
Zinc (Zn):200.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.97 g
Dietary Fiber:3.54 g
Sugars Total:21.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.22 g
Essential amino acids
Phenylalanine:30.80 mg
Leucine:46.20 mg
Methionine:15.40 mg
Lysine:46.20 mg
Isoleucine:30.80 mg
Valine:30.80 mg
Threonine:30.80 mg
Tryptophan:13.86 mg
Histidine:46.20 mg
Arginine:92.40 mg
Non-essential amino acids
Alanine:46.20 mg
Aspartic acid:92.40 mg
Betaine:~
Cystine:15.40 mg
Glutamic acid:0.11 g
Glycine:30.80 mg
Hydroxyproline:~
Proline:46.20 mg
Serine:30.80 mg
Tyrosine:30.80 mg
Fats Total:0.28 g
Saturated fatty acids:92.40 mg
Monounsaturated fatty acids:15.40 mg
Polyunsaturated fatty acids:46.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.54 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.54 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:61.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Plantains
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_JD
Did you know?...Many "junk fruit beverages" are nutrient-void beverages, commonly masked as fruit "juice," "drinks" or "cocktails." Most contain 10 percent or less of pure fruit juice, and lots of water, sugar and additives. Junk fruit beverages have little or no nutritional value.
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