Plum Nutrition Facts

46 calories in 100 g

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Calories in Plum
Plums, raw
46 calories in Plum, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.46 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 5% proteins; 5% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:11.42 g (41 calories, 11% by weight)
Proteins:0.70 g (2 calories, 1% by weight)
Alcohol:~
Water:87.23 g (87% by weight)
Fat Composition:72% monounsaturated; 22% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
1 fruit (2-1/8" dia)
1 NLEA serving
Scientific Name:Prunus spp.
Refuse:6 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9279
Tags: plum;
Related Foods: Calories in Jambul
Calories in Plum Sauce
Calories in Wild Plum
Vitamin A:345 IU
Retinol:~
Retinol Activity Equivalent:17 mcg
α-Carotene:~
β-Carotene:190 mcg
β-Cryptoxanthin:35 mcg
Lycopene:~
Lutein + Zeaxanthin:73 mcg
Vitamin B-1:20 mcg
Vitamin B-2:20 mcg
Vitamin B-3:410 mcg
Vitamin B-5:130 mcg
Vitamin B-6:20 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.90 mg
Vitamin C:9.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:80 mcg
Vitamin K:6.40 mcg
Calcium (Ca):6 mg
Copper (Cu):50 mcg
Fluoride (F):2 mcg
Iron (Fe):170 mcg
Magnesium (Mg):7 mg
Manganese (Mn):50 mcg
Phosphorus (P):16 mg
Potassium (K):0.16 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):100 mcg
Cholesterol:~
Phytosterols:7 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.42 g
Dietary Fiber:1.40 g
Sugars Total:9.92 g
Fructose:3.07 g
Galactose:0.14 g
Glucose/Dextrose:5.07 g
Lactose:~
Maltose:80 mg
Sucrose:1.57 g
Starch:~
Proteins Total:0.70 g
Essential amino acids
Phenylalanine:10 mg
Leucine:10 mg
Methionine:8 mg
Lysine:10 mg
Isoleucine:10 mg
Valine:10 mg
Threonine:10 mg
Tryptophan:9 mg
Histidine:9 mg
Arginine:9 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:0.35 g
Betaine:~
Cystine:2 mg
Glutamic acid:30 mg
Glycine:9 mg
Hydroxyproline:~
Proline:20 mg
Serine:20 mg
Tyrosine:8 mg
Fats Total:0.28 g
Saturated fatty acids:10 mg
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Plum
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Related: Plantains, cooked
Plums, canned, purple, water pack, solids and liquids
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