Plum Nutrition Facts

30 calories in 1 fruit (2-1/8" dia)

Live queries:
Cakes - 28 results
Masterfoods Usa - 38 results
Lunch Meat - 13 results

Calories in Plum
Plums, raw
30 calories in Plum, 1 fruit (2-1/8" dia)
1 fruit = 66g ≈ 0.146lb ≈ 2.33oz
0.46 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:90% carbohydrates; 5% proteins; 5% fats
Fats:0.18 g (2 calories, 0% by weight)
Carbohydrates:7.54 g (27 calories, 11% by weight)
Proteins:0.46 g (2 calories, 1% by weight)
Alcohol:~
Water:57.57 g (87% by weight)
Fat Composition:72% monounsaturated; 22% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:0.92 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
1 fruit (2-1/8" dia)
1 NLEA serving
Scientific Name:Prunus spp.
Refuse:6 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9279
Tags: plum;
Related Foods: Calories in Jambul
Calories in Plum Sauce
Calories in Wild Plum
Vitamin A:228 IU
Retinol:~
Retinol Activity Equivalent:11.22 mcg
α-Carotene:~
β-Carotene:125.40 mcg
β-Cryptoxanthin:23.10 mcg
Lycopene:~
Lutein + Zeaxanthin:48.18 mcg
Vitamin B-1:13.20 mcg
Vitamin B-2:13.20 mcg
Vitamin B-3:270.60 mcg
Vitamin B-5:85.80 mcg
Vitamin B-6:13.20 mcg
Vitamin B-9:3.30 mcg
Food folate:3.30 mcg
Dietary Folate Equivalent:3.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.25 mg
Vitamin C:6.27 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:171.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:52.80 mcg
Vitamin K:4.22 mcg
Calcium (Ca):3.96 mg
Copper (Cu):33 mcg
Fluoride (F):1.32 mcg
Iron (Fe):112.20 mcg
Magnesium (Mg):4.62 mg
Manganese (Mn):33 mcg
Phosphorus (P):10.56 mg
Potassium (K):0.10 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):66 mcg
Cholesterol:~
Phytosterols:4.62 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.54 g
Dietary Fiber:0.92 g
Sugars Total:6.55 g
Fructose:2.03 g
Galactose:92.40 mg
Glucose/Dextrose:3.35 g
Lactose:~
Maltose:52.80 mg
Sucrose:1.04 g
Starch:~
Proteins Total:0.46 g
Essential amino acids
Phenylalanine:6.60 mg
Leucine:6.60 mg
Methionine:5.28 mg
Lysine:6.60 mg
Isoleucine:6.60 mg
Valine:6.60 mg
Threonine:6.60 mg
Tryptophan:5.94 mg
Histidine:5.94 mg
Arginine:5.94 mg
Non-essential amino acids
Alanine:13.20 mg
Aspartic acid:0.23 g
Betaine:~
Cystine:1.32 mg
Glutamic acid:19.80 mg
Glycine:5.94 mg
Hydroxyproline:~
Proline:13.20 mg
Serine:13.20 mg
Tyrosine:5.28 mg
Fats Total:0.18 g
Saturated fatty acids:6.60 mg
Monounsaturated fatty acids:85.80 mg
Polyunsaturated fatty acids:26.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.98 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.32 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:85.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:26.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Plum
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_6X
Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
Related: Plantains, cooked
Plums, canned, purple, water pack, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular