Plum Nutrition Facts

30 calories in 1 fruit (2-1/8" dia)

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Calories in Plum
Plums, raw
30 calories in Plum, 1 fruit (2-1/8" dia)
1 fruit = 66g ≈ 0.146lb ≈ 2.33oz
0.46 calories / gram
0 Weight Watchers points
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Calorie Sources:90% carbohydrates; 5% proteins; 5% fats
Fats:0.18 g (2 calories, 0% by weight)
Carbohydrates:7.54 g (27 calories, 11% by weight)
Proteins:0.46 g (2 calories, 1% by weight)
Water:57.57 g (87% by weight)
Fat Composition:72% monounsaturated; 22% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:0.92 g (1% by weight)
Serving Sizes: 100 g
1 cup, sliced
1 fruit (2-1/8" dia)
1 NLEA serving
Scientific Name:Prunus spp.
Refuse:6 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9279
Tags: plum;
Related Foods: Calories in Jambul
Calories in Plum Sauce
Calories in Wild Plum
Vitamin A:228 IU
Retinol Activity Equivalent:11.22 mcg
β-Carotene:125.40 mcg
β-Cryptoxanthin:23.10 mcg
Lutein + Zeaxanthin:48.18 mcg
Vitamin B-1:13.20 mcg
Vitamin B-2:13.20 mcg
Vitamin B-3:270.60 mcg
Vitamin B-5:85.80 mcg
Vitamin B-6:13.20 mcg
Vitamin B-9:3.30 mcg
Food folate:3.30 mcg
Dietary Folate Equivalent:3.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.25 mg
Vitamin C:6.27 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:171.60 mcg
Added α-Tocopherol:~
γ-Tocopherol:52.80 mcg
Vitamin K:4.22 mcg
Calcium (Ca):3.96 mg
Copper (Cu):33 mcg
Fluoride (F):1.32 mcg
Iron (Fe):112.20 mcg
Magnesium (Mg):4.62 mg
Manganese (Mn):33 mcg
Phosphorus (P):10.56 mg
Potassium (K):0.10 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):66 mcg
Phytosterols:4.62 mg
Carbohydrates Total:7.54 g
Dietary Fiber:0.92 g
Sugars Total:6.55 g
Fructose:2.03 g
Galactose:92.40 mg
Glucose/Dextrose:3.35 g
Maltose:52.80 mg
Sucrose:1.04 g
Proteins Total:0.46 g
Essential amino acids
Phenylalanine:6.60 mg
Leucine:6.60 mg
Methionine:5.28 mg
Lysine:6.60 mg
Isoleucine:6.60 mg
Valine:6.60 mg
Threonine:6.60 mg
Tryptophan:5.94 mg
Histidine:5.94 mg
Arginine:5.94 mg
Non-essential amino acids
Alanine:13.20 mg
Aspartic acid:0.23 g
Cystine:1.32 mg
Glutamic acid:19.80 mg
Glycine:5.94 mg
Proline:13.20 mg
Serine:13.20 mg
Tyrosine:5.28 mg
Fats Total:0.18 g
Saturated fatty acids:6.60 mg
Monounsaturated fatty acids:85.80 mg
Polyunsaturated fatty acids:26.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.98 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.32 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:85.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:26.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Product Type:Plum
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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