Plum Calories - 1 fruit

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Plum
	Plum Nutrition Facts 30 calories in 1 fruit (2-1/8" dia) Search for foods...	Live queries: American Cheese - 16 results Peass - 3 results Pasta - 67 results Calories in Yellow Pepper - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Plums, raw
	4 1
	30 calories in Plum, 1 fruit (2-1/8" dia)
	1 fruit = 66g ≈ 0.146lb ≈ 2.33oz
	0.46 calories / gram
	0 Weight Watchers points


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Calorie Sources:	90% carbohydrates; 5% proteins; 5% fats
Fats:	0.18 g (2 calories, 0% by weight)
Carbohydrates:	7.54 g (27 calories, 11% by weight)
Proteins:	0.46 g (2 calories, 1% by weight)
Alcohol:	~
Water:	57.57 g (87% by weight)

Fat Composition:	72% monounsaturated; 22% polyunsaturated; 6% saturated
Trans Fat :	~
Dietary Fiber:	0.92 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, sliced 1 fruit (2-1/8" dia) 1 NLEA serving

Scientific Name:	Prunus spp.
Refuse:	6 %
Refuse Description:	Pits
Food Group:	Fruits and Fruit Juices
USDA #:	9279
Tags:	plum;

Related Foods:	Calories in Jambul Calories in Plum Sauce Calories in Wild Plum

Calories in Plum
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Vitamin A:	228 IU
Retinol:	~
Retinol Activity Equivalent:	11.22 mcg
α-Carotene:	~
β-Carotene:	125.40 mcg
β-Cryptoxanthin:	23.10 mcg
Lycopene:	~
Lutein + Zeaxanthin:	48.18 mcg

Vitamin B-1:	13.20 mcg
Vitamin B-2:	13.20 mcg
Vitamin B-3:	270.60 mcg
Vitamin B-5:	85.80 mcg
Vitamin B-6:	13.20 mcg
Vitamin B-9:	3.30 mcg
Food folate:	3.30 mcg
Dietary Folate Equivalent:	3.30 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	1.25 mg

Vitamin C:	6.27 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	171.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	52.80 mcg

Vitamin K:	4.22 mcg

Calories in Plum
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Calcium (Ca):	3.96 mg
Copper (Cu):	33 mcg
Fluoride (F):	1.32 mcg
Iron (Fe):	112.20 mcg
Magnesium (Mg):	4.62 mg
Manganese (Mn):	33 mcg
Phosphorus (P):	10.56 mg
Potassium (K):	0.10 g
Selenium (Se):	~
Sodium (Na):	~
Zinc (Zn):	66 mcg

Calories in Plum
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Cholesterol:	~

Phytosterols:	4.62 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Plum
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Carbohydrates Total:	7.54 g

Dietary Fiber:	0.92 g

Sugars Total:	6.55 g
Fructose:	2.03 g
Galactose:	92.40 mg
Glucose/Dextrose:	3.35 g
Lactose:	~
Maltose:	52.80 mg
Sucrose:	1.04 g

Starch:	~

Calories in Plum
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Essential amino acids
Proteins Total:	0.46 g

Phenylalanine:	6.60 mg
Leucine:	6.60 mg
Methionine:	5.28 mg
Lysine:	6.60 mg
Isoleucine:	6.60 mg
Valine:	6.60 mg
Threonine:	6.60 mg
Tryptophan:	5.94 mg
Histidine:	5.94 mg
Arginine:	5.94 mg

Non-essential amino acids
Alanine:	13.20 mg
Aspartic acid:	0.23 g
Betaine:	~
Cystine:	1.32 mg
Glutamic acid:	19.80 mg
Glycine:	5.94 mg
Hydroxyproline:	~
Proline:	13.20 mg
Serine:	13.20 mg
Tyrosine:	5.28 mg

Calories in Plum
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Saturated fatty acids
Fats Total:	0.18 g

Saturated fatty acids:	6.60 mg
Monounsaturated fatty acids:	85.80 mg
Polyunsaturated fatty acids:	26.40 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	6.60 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.98 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.32 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	85.80 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	26.40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Plum
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Ash:	0.24 g
Caffeine:	~
Theobromine:	~

Product Type:	Plum

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Plum Nutrition Facts

30 calories in 1 fruit (2-1/8" dia)