Plum Nutrition Facts

69 calories in 1 NLEA serving

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Calories in Plum
Plums, raw
69 calories in Plum, 1 NLEA serving
1 NLEA serving = 151g ≈ 0.333lb ≈ 5.33oz
0.46 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 5% proteins; 5% fats
Fats:0.42 g (4 calories, 0% by weight)
Carbohydrates:17.24 g (62 calories, 11% by weight)
Proteins:1.06 g (4 calories, 1% by weight)
Water:131.72 g (87% by weight)
Fat Composition:72% monounsaturated; 22% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:2.11 g (1% by weight)
Serving Sizes: 100 g
1 cup, sliced
1 fruit (2-1/8" dia)
1 NLEA serving
Scientific Name:Prunus spp.
Refuse:6 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9279
Tags: plum;
Related Foods: Calories in Jambul
Calories in Plum Sauce
Calories in Wild Plum
Vitamin A:521 IU
Retinol Activity Equivalent:25.67 mcg
β-Carotene:286.90 mcg
β-Cryptoxanthin:52.85 mcg
Lutein + Zeaxanthin:110.23 mcg
Vitamin B-1:30.20 mcg
Vitamin B-2:30.20 mcg
Vitamin B-3:619.10 mcg
Vitamin B-5:196.30 mcg
Vitamin B-6:30.20 mcg
Vitamin B-9:7.55 mcg
Food folate:7.55 mcg
Dietary Folate Equivalent:7.55 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.87 mg
Vitamin C:14.35 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:392.60 mcg
Added α-Tocopherol:~
γ-Tocopherol:120.80 mcg
Vitamin K:9.66 mcg
Calcium (Ca):9.06 mg
Copper (Cu):75.50 mcg
Fluoride (F):3.02 mcg
Iron (Fe):256.70 mcg
Magnesium (Mg):10.57 mg
Manganese (Mn):75.50 mcg
Phosphorus (P):24.16 mg
Potassium (K):0.24 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):151 mcg
Phytosterols:10.57 mg
Carbohydrates Total:17.24 g
Dietary Fiber:2.11 g
Sugars Total:14.98 g
Fructose:4.64 g
Galactose:0.21 g
Glucose/Dextrose:7.66 g
Maltose:0.12 g
Sucrose:2.37 g
Proteins Total:1.06 g
Essential amino acids
Phenylalanine:15.10 mg
Leucine:15.10 mg
Methionine:12.08 mg
Lysine:15.10 mg
Isoleucine:15.10 mg
Valine:15.10 mg
Threonine:15.10 mg
Tryptophan:13.59 mg
Histidine:13.59 mg
Arginine:13.59 mg
Non-essential amino acids
Alanine:30.20 mg
Aspartic acid:0.53 g
Cystine:3.02 mg
Glutamic acid:45.30 mg
Glycine:13.59 mg
Proline:30.20 mg
Serine:30.20 mg
Tyrosine:12.08 mg
Fats Total:0.42 g
Saturated fatty acids:15.10 mg
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:60.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.53 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Product Type:Plum
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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