Plum Nutrition Facts

69 calories in 1 NLEA serving

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Calories in Plum
Plums, raw
69 calories in Plum, 1 NLEA serving
1 NLEA serving = 151g ≈ 0.333lb ≈ 5.33oz
0.46 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 5% proteins; 5% fats
Fats:0.42 g (4 calories, 0% by weight)
Carbohydrates:17.24 g (62 calories, 11% by weight)
Proteins:1.06 g (4 calories, 1% by weight)
Water:131.72 g (87% by weight)
Fat Composition:72% monounsaturated; 22% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:2.11 g (1% by weight)
Serving Sizes: 100 g
1 cup, sliced
1 fruit (2-1/8" dia)
1 NLEA serving
Scientific Name:Prunus spp.
Refuse:6 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9279
Tags: plum;
Related Foods: Calories in Jambul
Calories in Plum Sauce
Calories in Wild Plum
Vitamin A:521 IU
Retinol Activity Equivalent:25.67 mcg
β-Carotene:286.90 mcg
β-Cryptoxanthin:52.85 mcg
Lutein + Zeaxanthin:110.23 mcg
Vitamin B-1:30.20 mcg
Vitamin B-2:30.20 mcg
Vitamin B-3:619.10 mcg
Vitamin B-5:196.30 mcg
Vitamin B-6:30.20 mcg
Vitamin B-9:7.55 mcg
Food folate:7.55 mcg
Dietary Folate Equivalent:7.55 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.87 mg
Vitamin C:14.35 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:392.60 mcg
Added α-Tocopherol:~
γ-Tocopherol:120.80 mcg
Vitamin K:9.66 mcg
Calcium (Ca):9.06 mg
Copper (Cu):75.50 mcg
Fluoride (F):3.02 mcg
Iron (Fe):256.70 mcg
Magnesium (Mg):10.57 mg
Manganese (Mn):75.50 mcg
Phosphorus (P):24.16 mg
Potassium (K):0.24 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):151 mcg
Phytosterols:10.57 mg
Carbohydrates Total:17.24 g
Dietary Fiber:2.11 g
Sugars Total:14.98 g
Fructose:4.64 g
Galactose:0.21 g
Glucose/Dextrose:7.66 g
Maltose:0.12 g
Sucrose:2.37 g
Proteins Total:1.06 g
Essential amino acids
Phenylalanine:15.10 mg
Leucine:15.10 mg
Methionine:12.08 mg
Lysine:15.10 mg
Isoleucine:15.10 mg
Valine:15.10 mg
Threonine:15.10 mg
Tryptophan:13.59 mg
Histidine:13.59 mg
Arginine:13.59 mg
Non-essential amino acids
Alanine:30.20 mg
Aspartic acid:0.53 g
Cystine:3.02 mg
Glutamic acid:45.30 mg
Glycine:13.59 mg
Proline:30.20 mg
Serine:30.20 mg
Tyrosine:12.08 mg
Fats Total:0.42 g
Saturated fatty acids:15.10 mg
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:60.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.53 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Product Type:Plum
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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