Live queries:
Roast Potatoes - 7 results
Apple Juice - 23 results
Peanuts - 26 results

Plums, canned, purple, water pack, solids and liquids

19 calories in 1 plum with liquid

Calories in Plums, canned, purple, water pack, solids and liquids
Plums, canned, purple, water pack, solids and liquids Suggest a better name
19 calories in 1 plum with liquid
1 plum with liquid = 46g ≈ 0.101lb ≈ 1.62oz
0.41 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:97% carbohydrates; 3% proteins
Fats:4.60 mg
Carbohydrates:5.07 g (18 calories, 11% by weight)
Proteins:0.18 g (1 calorie, 0% by weight)
Alcohol:~
Water:40.64 g (88% by weight)
Fat Composition:62% monounsaturated; 25% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:0.41 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pitted
1 plum with liquid
Refuse:5 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9281
Related Foods: Calories in Bottled Water
Calories in Canned Chicken Broth
Calories in Canned Orange Juice
Calories in Evian
Calories in Poland Spring
Calories in Water Buffalo
Calories in Water Chestnut
Water, bottled, non-carbonated, DANNON Fluoride To Go
Vitamin A:420 IU
Retinol:~
Retinol Activity Equivalent:21.16 mcg
α-Carotene:~
β-Carotene:230.92 mcg
β-Cryptoxanthin:42.78 mcg
Lycopene:~
Lutein + Zeaxanthin:22.54 mcg
Vitamin B-1:9.20 mcg
Vitamin B-2:18.40 mcg
Vitamin B-3:170.20 mcg
Vitamin B-5:32.20 mcg
Vitamin B-6:9.20 mcg
Vitamin B-9:1.38 mcg
Food folate:1.38 mcg
Dietary Folate Equivalent:1.38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:598 mcg
Vitamin C:1.24 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:82.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.98 mcg
Calcium (Ca):3.22 mg
Copper (Cu):13.80 mcg
Fluoride (F):~
Iron (Fe):73.60 mcg
Magnesium (Mg):2.30 mg
Manganese (Mn):13.80 mcg
Phosphorus (P):5.98 mg
Potassium (K):57.96 mg
Selenium (Se):~
Sodium (Na):460.00 mcg
Zinc (Zn):36.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.07 g
Dietary Fiber:0.41 g
Sugars Total:4.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.18 g
Essential amino acids
Phenylalanine:3.68 mg
Leucine:4.60 mg
Methionine:1.38 mg
Lysine:3.68 mg
Isoleucine:3.68 mg
Valine:4.14 mg
Threonine:3.68 mg
Tryptophan:~
Histidine:2.76 mg
Arginine:2.76 mg
Non-essential amino acids
Alanine:4.60 mg
Aspartic acid:55.20 mg
Betaine:~
Cystine:920 mcg
Glutamic acid:4.60 mg
Glycine:2.76 mg
Hydroxyproline:~
Proline:4.60 mg
Serine:4.60 mg
Tyrosine:1.38 mg
Fats Total:4.60 mg
Saturated fatty acids:460 mcg
Monounsaturated fatty acids:2.30 mg
Polyunsaturated fatty acids:920 mcg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:460 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:920 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:~
Theobromine:~
Product Type:Plums
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_CZ
Did you know?...Cultivated apples all descend from wild crab apples that grow in Northern Europe, Asia, and America.
Related: Plum
Plums, canned, purple, juice pack, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular