Live queries:
Cream Cheese - 8 results
Frozen Pizza - 6 results
Oatmeal, Dry - 29 results
Mcdonalds - 84 results

Plums, canned, purple, juice pack, solids and liquids

58 calories in 100 g

Calories in Plums, canned, purple, juice pack, solids and liquids
Plums, canned, purple, juice pack, solids and liquids Suggest a better name
58 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.58 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:97% carbohydrates; 3% proteins
Fats:20 mg
Carbohydrates:15.15 g (56 calories, 15% by weight)
Proteins:0.51 g (2 calories, 1% by weight)
Alcohol:~
Water:84.02 g (84% by weight)
Fat Composition:59% monounsaturated; 29% polyunsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pitted
1 plum with liquid
Refuse:5 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9282
Related Foods: Babyfood, juice, apple
Calories in Grape Juice
Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid
Grapefruit juice, white, canned, sweetened
Calories in Orange Juice
Orange juice, frozen concentrate, unsweetened, undiluted
Pineapple juice, frozen concentrate, unsweetened, undiluted
Calories in Salted Tomato Juice
Vitamin A:1009 IU
Retinol:~
Retinol Activity Equivalent:50 mcg
α-Carotene:~
β-Carotene:554 mcg
β-Cryptoxanthin:102 mcg
Lycopene:~
Lutein + Zeaxanthin:49 mcg
Vitamin B-1:20 mcg
Vitamin B-2:50 mcg
Vitamin B-3:470 mcg
Vitamin B-5:70 mcg
Vitamin B-6:20 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.30 mg
Vitamin C:2.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.30 mcg
Calcium (Ca):10 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):340 mcg
Magnesium (Mg):8 mg
Manganese (Mn):30 mcg
Phosphorus (P):15 mg
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):1 mg
Zinc (Zn):110 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.15 g
Dietary Fiber:0.90 g
Sugars Total:14.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.51 g
Essential amino acids
Phenylalanine:10 mg
Leucine:10 mg
Methionine:4 mg
Lysine:10 mg
Isoleucine:10 mg
Valine:10 mg
Threonine:10 mg
Tryptophan:~
Histidine:8 mg
Arginine:9 mg
Non-essential amino acids
Alanine:10 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:3 mg
Glutamic acid:20 mg
Glycine:8 mg
Hydroxyproline:~
Proline:20 mg
Serine:10 mg
Tyrosine:4 mg
Fats Total:20 mg
Saturated fatty acids:2 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:5 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Plums
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_W9
Did you know?...A few carrots juiced with blackcurrant berries, oranges, lemons, or kiwi, can easily provide you with your daily vitamin C needs, without the need to take synthetic vitamins supplements.
Related: Plums, canned, purple, water pack, solids and liquids
Plums, canned, purple, light syrup pack, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular