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Plums, canned, purple, juice pack, solids and liquids

146 calories in 1 cup, pitted

Calories in Plums, canned, purple, juice pack, solids and liquids
Plums, canned, purple, juice pack, solids and liquids Suggest a better name
146 calories in 1 cup, pitted
1 cup, pitted = 252g ≈ 0.556lb ≈ 8.89oz
0.58 calories / gram
2 Weight Watchers points
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Calorie Sources:97% carbohydrates; 3% proteins
Fats:50.40 mg
Carbohydrates:38.18 g (141 calories, 15% by weight)
Proteins:1.29 g (4 calories, 1% by weight)
Alcohol:~
Water:211.73 g (84% by weight)
Fat Composition:59% monounsaturated; 29% polyunsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:2.27 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pitted
1 plum with liquid
Refuse:5 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9282
Related Foods: Babyfood, juice, apple
Calories in Grape Juice
Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid
Grapefruit juice, white, canned, sweetened
Calories in Orange Juice
Orange juice, frozen concentrate, unsweetened, undiluted
Pineapple juice, frozen concentrate, unsweetened, undiluted
Calories in Salted Tomato Juice
Vitamin A:2543 IU
Retinol:~
Retinol Activity Equivalent:126 mcg
α-Carotene:~
β-Carotene:1.40 mg
β-Cryptoxanthin:257.04 mcg
Lycopene:~
Lutein + Zeaxanthin:123.48 mcg
Vitamin B-1:50.40 mcg
Vitamin B-2:126 mcg
Vitamin B-3:1.18 mg
Vitamin B-5:176.40 mcg
Vitamin B-6:50.40 mcg
Vitamin B-9:7.56 mcg
Food folate:7.56 mcg
Dietary Folate Equivalent:7.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.28 mg
Vitamin C:7.06 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:453.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.84 mcg
Calcium (Ca):25.20 mg
Copper (Cu):126 mcg
Fluoride (F):~
Iron (Fe):856.80 mcg
Magnesium (Mg):20.16 mg
Manganese (Mn):75.60 mcg
Phosphorus (P):37.80 mg
Potassium (K):0.39 g
Selenium (Se):~
Sodium (Na):2.52 mg
Zinc (Zn):277.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.18 g
Dietary Fiber:2.27 g
Sugars Total:35.83 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.29 g
Essential amino acids
Phenylalanine:25.20 mg
Leucine:25.20 mg
Methionine:10.08 mg
Lysine:25.20 mg
Isoleucine:25.20 mg
Valine:25.20 mg
Threonine:25.20 mg
Tryptophan:~
Histidine:20.16 mg
Arginine:22.68 mg
Non-essential amino acids
Alanine:25.20 mg
Aspartic acid:0.40 g
Betaine:~
Cystine:7.56 mg
Glutamic acid:50.40 mg
Glycine:20.16 mg
Hydroxyproline:~
Proline:50.40 mg
Serine:25.20 mg
Tyrosine:10.08 mg
Fats Total:50.40 mg
Saturated fatty acids:5.04 mg
Monounsaturated fatty acids:25.20 mg
Polyunsaturated fatty acids:12.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.52 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.76 g
Caffeine:~
Theobromine:~
Product Type:Plums
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1l4
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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