Plums, canned, purple, light syrup pack, solids and liquids

63 calories in 100 g

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Calories in Plums, canned, purple, light syrup pack, solids and liquids
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63 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.63 calories / gram
1 Weight Watchers point
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Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:16.28 g (60 calories, 16% by weight)
Proteins:0.37 g (1 calorie, 0% by weight)
Alcohol:~
Water:83 g (83% by weight)
Fat Composition:68% monounsaturated; 23% polyunsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pitted
1 plum with liquid
Refuse:5 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9283
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Vitamin A:231 IU
Retinol:~
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:127 mcg
β-Cryptoxanthin:23 mcg
Lycopene:~
Lutein + Zeaxanthin:49 mcg
Vitamin B-1:10 mcg
Vitamin B-2:30 mcg
Vitamin B-3:290 mcg
Vitamin B-5:70 mcg
Vitamin B-6:20 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.30 mg
Vitamin C:400 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.30 mcg
Calcium (Ca):9 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):860 mcg
Magnesium (Mg):5 mg
Manganese (Mn):30 mcg
Phosphorus (P):13 mg
Potassium (K):93 mg
Selenium (Se):~
Sodium (Na):20 mg
Zinc (Zn):80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.28 g
Dietary Fiber:0.90 g
Sugars Total:15.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.37 g
Essential amino acids
Phenylalanine:8 mg
Leucine:10 mg
Methionine:3 mg
Lysine:8 mg
Isoleucine:7 mg
Valine:9 mg
Threonine:8 mg
Tryptophan:~
Histidine:6 mg
Arginine:6 mg
Non-essential amino acids
Alanine:10 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:2 mg
Glutamic acid:10 mg
Glycine:6 mg
Hydroxyproline:~
Proline:10 mg
Serine:9 mg
Tyrosine:3 mg
Fats Total:0.10 g
Saturated fatty acids:8 mg
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Plums
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Americans eat more bananas than any other fresh fruit, averaging about 26.2 pounds/person/year.
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