Live queries:
Prime Rib - 18 results
Calories in Chia - 1 result
Spaghetti Squash - 3 results

Plums, canned, purple, light syrup pack, solids and liquids

159 calories in 1 cup, pitted

Calories in Plums, canned, purple, light syrup pack, solids and liquids
Plums, canned, purple, light syrup pack, solids and liquids Suggest a better name
159 calories in 1 cup, pitted
1 cup, pitted = 252g ≈ 0.556lb ≈ 8.89oz
0.63 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:97% carbohydrates; 2% proteins; 1% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:41.03 g (152 calories, 16% by weight)
Proteins:0.93 g (3 calories, 0% by weight)
Alcohol:~
Water:209.16 g (83% by weight)
Fat Composition:68% monounsaturated; 23% polyunsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:2.27 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pitted
1 plum with liquid
Refuse:5 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9283
Related Foods: Calories in Budweiser Select
Calories in Canned Applesauce
Calories in Canned Tomatoes
Calories in Light Mayonnaise
Calories in Light Whipping Cream
Calories in Light Wine
Calories in Michelob Ultra
Calories in Syrup
Vitamin A:582 IU
Retinol:~
Retinol Activity Equivalent:30.24 mcg
α-Carotene:~
β-Carotene:320.04 mcg
β-Cryptoxanthin:57.96 mcg
Lycopene:~
Lutein + Zeaxanthin:123.48 mcg
Vitamin B-1:25.20 mcg
Vitamin B-2:75.60 mcg
Vitamin B-3:730.80 mcg
Vitamin B-5:176.40 mcg
Vitamin B-6:50.40 mcg
Vitamin B-9:7.56 mcg
Food folate:7.56 mcg
Dietary Folate Equivalent:7.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.28 mg
Vitamin C:1 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:453.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.84 mcg
Calcium (Ca):22.68 mg
Copper (Cu):75.60 mcg
Fluoride (F):~
Iron (Fe):2.17 mg
Magnesium (Mg):12.60 mg
Manganese (Mn):75.60 mcg
Phosphorus (P):32.76 mg
Potassium (K):0.23 g
Selenium (Se):~
Sodium (Na):50.40 mg
Zinc (Zn):201.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.03 g
Dietary Fiber:2.27 g
Sugars Total:38.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.93 g
Essential amino acids
Phenylalanine:20.16 mg
Leucine:25.20 mg
Methionine:7.56 mg
Lysine:20.16 mg
Isoleucine:17.64 mg
Valine:22.68 mg
Threonine:20.16 mg
Tryptophan:~
Histidine:15.12 mg
Arginine:15.12 mg
Non-essential amino acids
Alanine:25.20 mg
Aspartic acid:0.28 g
Betaine:~
Cystine:5.04 mg
Glutamic acid:25.20 mg
Glycine:15.12 mg
Hydroxyproline:~
Proline:25.20 mg
Serine:22.68 mg
Tyrosine:7.56 mg
Fats Total:0.25 g
Saturated fatty acids:20.16 mg
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:50.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.64 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Plums
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4Az
Did you know?...Mark Twain, the American writer, thought fasting was a cure for illness. He would cure his colds and fevers by not eating for one or two days.
Related: Plums, canned, purple, juice pack, solids and liquids
Plums, canned, purple, heavy syrup pack, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular