Live queries:
Halibut - 6 results
Malt-o-meal - 22 results

Plums, canned, purple, heavy syrup pack, solids and liquids

89 calories in 100 g

Calories in Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, canned, purple, heavy syrup pack, solids and liquids Suggest a better name
89 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.89 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:98% carbohydrates; 1% proteins; 1% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:23.24 g (87 calories, 23% by weight)
Proteins:0.36 g (1 calorie, 0% by weight)
Alcohol:~
Water:76.06 g (76% by weight)
Fat Composition:68% monounsaturated; 23% polyunsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pitted
1 plum with liquid
Refuse:5 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9284
Related Foods: Calories in Canned Chicken Broth
Calories in Canned Grapes
Calories in Canned Orange Juice
Calories in Canned Tomatoes
Calories in Corn Syrup
Calories in Heavy Whipping Cream
Calories in Syrup
Calories in Syrup Canned Grapes
Vitamin A:259 IU
Retinol:~
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:142 mcg
β-Cryptoxanthin:26 mcg
Lycopene:~
Lutein + Zeaxanthin:49 mcg
Vitamin B-1:10 mcg
Vitamin B-2:30 mcg
Vitamin B-3:290 mcg
Vitamin B-5:70 mcg
Vitamin B-6:20 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.30 mg
Vitamin C:400 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.30 mcg
Calcium (Ca):9 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):840 mcg
Magnesium (Mg):5 mg
Manganese (Mn):30 mcg
Phosphorus (P):13 mg
Potassium (K):91 mg
Selenium (Se):~
Sodium (Na):19 mg
Zinc (Zn):70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.24 g
Dietary Fiber:0.90 g
Sugars Total:22.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.36 g
Essential amino acids
Phenylalanine:8 mg
Leucine:10 mg
Methionine:3 mg
Lysine:8 mg
Isoleucine:7 mg
Valine:9 mg
Threonine:8 mg
Tryptophan:~
Histidine:6 mg
Arginine:6 mg
Non-essential amino acids
Alanine:10 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:2 mg
Glutamic acid:10 mg
Glycine:6 mg
Hydroxyproline:~
Proline:10 mg
Serine:9 mg
Tyrosine:3 mg
Fats Total:0.10 g
Saturated fatty acids:8 mg
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Plums
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3JU
Did you know?...The first lollipop was invented just prior to the Civil War when someone thought it would be a good idea to stick some candy on then end of pencils for children to nibble on.
Related: Plums, canned, purple, light syrup pack, solids and liquids
Plums, canned, purple, extra heavy syrup pack, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular