Plums, canned, purple, heavy syrup pack, solids and liquids

230 calories in 1 cup, pitted

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Calories in Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, canned, purple, heavy syrup pack, solids and liquids Suggest a better name
230 calories in 1 cup, pitted
1 cup, pitted = 258g ≈ 0.569lb ≈ 9.10oz
0.89 calories / gram
4 Weight Watchers points
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Calorie Sources:98% carbohydrates; 1% proteins; 1% fats
Fats:0.26 g (2 calories, 0% by weight)
Carbohydrates:59.96 g (225 calories, 23% by weight)
Proteins:0.93 g (3 calories, 0% by weight)
Alcohol:~
Water:196.23 g (76% by weight)
Fat Composition:68% monounsaturated; 23% polyunsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:2.32 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pitted
1 plum with liquid
Refuse:5 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9284
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Vitamin A:668 IU
Retinol:~
Retinol Activity Equivalent:33.54 mcg
α-Carotene:~
β-Carotene:366.36 mcg
β-Cryptoxanthin:67.08 mcg
Lycopene:~
Lutein + Zeaxanthin:126.42 mcg
Vitamin B-1:25.80 mcg
Vitamin B-2:77.40 mcg
Vitamin B-3:748.20 mcg
Vitamin B-5:180.60 mcg
Vitamin B-6:51.60 mcg
Vitamin B-9:7.74 mcg
Food folate:7.74 mcg
Dietary Folate Equivalent:7.74 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.35 mg
Vitamin C:1.03 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:464.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.09 mcg
Calcium (Ca):23.22 mg
Copper (Cu):77.40 mcg
Fluoride (F):~
Iron (Fe):2.17 mg
Magnesium (Mg):12.90 mg
Manganese (Mn):77.40 mcg
Phosphorus (P):33.54 mg
Potassium (K):0.23 g
Selenium (Se):~
Sodium (Na):49.02 mg
Zinc (Zn):180.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.96 g
Dietary Fiber:2.32 g
Sugars Total:57.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.93 g
Essential amino acids
Phenylalanine:20.64 mg
Leucine:25.80 mg
Methionine:7.74 mg
Lysine:20.64 mg
Isoleucine:18.06 mg
Valine:23.22 mg
Threonine:20.64 mg
Tryptophan:~
Histidine:15.48 mg
Arginine:15.48 mg
Non-essential amino acids
Alanine:25.80 mg
Aspartic acid:0.28 g
Betaine:~
Cystine:5.16 mg
Glutamic acid:25.80 mg
Glycine:15.48 mg
Hydroxyproline:~
Proline:25.80 mg
Serine:23.22 mg
Tyrosine:7.74 mg
Fats Total:0.26 g
Saturated fatty acids:20.64 mg
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:51.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.06 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.58 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.58 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:51.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Plums
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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