Pomegranate Nutrition Facts

83 calories in 100 g

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Calories in Pomegranate
Pomegranates, raw
83 calories in Pomegranate, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.83 calories / gram
1 Weight Watchers point
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Calorie Sources:81% carbohydrates; 12% fats; 7% proteins
Fats:1.17 g (10 calories, 1% by weight)
Carbohydrates:18.70 g (67 calories, 19% by weight)
Proteins:1.67 g (6 calories, 2% by weight)
Alcohol:~
Water:77.93 g (78% by weight)
Fat Composition:43% saturated; 32% monounsaturated; 25% polyunsaturated
Trans Fat :9 mg
Dietary Fiber:4 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pomegranate (4" dia)
0.5 cup arils (seed/juice sacs)
Scientific Name:Punica granatum
Refuse:44 %
Refuse Description:Skin and membrane
Footnotes: Based on samples of California Wonderful variety.
Food Group:Fruits and Fruit Juices
USDA #:9286
Tags: granatapfel; melagrana; melograno;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:50 mcg
Vitamin B-3:290 mcg
Vitamin B-5:370 mcg
Vitamin B-6:70 mcg
Vitamin B-9:38 mcg
Food folate:38 mcg
Dietary Folate Equivalent:38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.60 mg
Vitamin C:10.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:600 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:16.40 mcg
Calcium (Ca):10 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):300 mcg
Magnesium (Mg):12 mg
Manganese (Mn):110 mcg
Phosphorus (P):36 mg
Potassium (K):0.24 g
Selenium (Se):0.50 mcg
Sodium (Na):3 mg
Zinc (Zn):350 mcg
Cholesterol:~
Phytosterols:~
Campesterol:1 mg
Stigmasterol:~
β-sitosterol:4 mg
Carbohydrates Total:18.70 g
Dietary Fiber:4 g
Sugars Total:13.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.67 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.17 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:90 mg
Polyunsaturated fatty acids:70 mg
Trans fatty acids:9 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Pomegranate
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
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