Live queries:
Pillsbury - 7 results
Chocolate - 214 results

Prickly Pear Nutrition Facts

42 calories in 1 fruit without refuse

Calories in Prickly Pear
Prickly pears, raw
42 calories in 1 fruit without refuse
1 fruit without refuse = 103g ≈ 0.227lb ≈ 3.63oz
0.41 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:84% carbohydrates; 10% fats; 6% proteins
Fats:0.53 g (4 calories, 1% by weight)
Carbohydrates:9.86 g (35 calories, 10% by weight)
Proteins:0.75 g (3 calories, 1% by weight)
Alcohol:~
Water:90.18 g (88% by weight)
Fat Composition:62% polyunsaturated; 21% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:3.71 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fruit without refuse
Scientific Name:Opuntia spp.
Refuse:25 %
Refuse Description:Seeds, skin, and bud end
Footnotes: Green variety
Food Group:Fruits and Fruit Juices
USDA #:9287
Tags: nopal; nopales; pear; pears;
Related Foods: Calories in Abiyuch
Calories in Asian Pear
Calories in Bitter Gourd
Calories in Bitter Melon Leafy Tips
Calories in Kiwi
Calories in Nopal
Calories in Pear
Calories in Pear Nectar
Vitamin A:44 IU
Retinol:~
Retinol Activity Equivalent:2.06 mcg
α-Carotene:~
β-Carotene:25.75 mcg
β-Cryptoxanthin:3.09 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.30 mcg
Vitamin B-2:61.80 mcg
Vitamin B-3:473.80 mcg
Vitamin B-5:~
Vitamin B-6:61.80 mcg
Vitamin B-9:6.18 mcg
Food folate:6.18 mcg
Dietary Folate Equivalent:6.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:14.42 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):57.68 mg
Copper (Cu):82.40 mcg
Fluoride (F):~
Iron (Fe):309 mcg
Magnesium (Mg):87.55 mg
Manganese (Mn):~
Phosphorus (P):24.72 mg
Potassium (K):0.23 g
Selenium (Se):0.62 mcg
Sodium (Na):5.15 mg
Zinc (Zn):123.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.86 g
Dietary Fiber:3.71 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.75 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.53 g
Saturated fatty acids:61.80 mg
Monounsaturated fatty acids:72.10 mg
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:51.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.06 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:72.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.03 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.69 g
Caffeine:~
Theobromine:~
Product Type:Prickly
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3rN
Did you know?...A hive of bees flies over 55,000 miles to bring you one pound of honey. A honey bee can fly 15 miles per hour.
Related: Pomegranate
Prunes, canned, heavy syrup pack, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular