Prickly Pear Nutrition Facts

42 calories in 1 fruit without refuse

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Calories in Prickly Pear
Prickly pears, raw
42 calories in 1 fruit without refuse
1 fruit without refuse = 103g ≈ 0.227lb ≈ 3.63oz
0.41 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 10% fats; 6% proteins
Fats:0.53 g (4 calories, 1% by weight)
Carbohydrates:9.86 g (35 calories, 10% by weight)
Proteins:0.75 g (3 calories, 1% by weight)
Alcohol:~
Water:90.18 g (88% by weight)
Fat Composition:62% polyunsaturated; 21% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:3.71 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fruit without refuse
Scientific Name:Opuntia spp.
Refuse:25 %
Refuse Description:Seeds, skin, and bud end
Footnotes: Green variety
Food Group:Fruits and Fruit Juices
USDA #:9287
Tags: nopal; nopales; pear; pears;
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Calories in Pear
Vitamin A:44 IU
Retinol:~
Retinol Activity Equivalent:2.06 mcg
α-Carotene:~
β-Carotene:25.75 mcg
β-Cryptoxanthin:3.09 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.30 mcg
Vitamin B-2:61.80 mcg
Vitamin B-3:473.80 mcg
Vitamin B-5:~
Vitamin B-6:61.80 mcg
Vitamin B-9:6.18 mcg
Food folate:6.18 mcg
Dietary Folate Equivalent:6.18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:14.42 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):57.68 mg
Copper (Cu):82.40 mcg
Fluoride (F):~
Iron (Fe):309 mcg
Magnesium (Mg):87.55 mg
Manganese (Mn):~
Phosphorus (P):24.72 mg
Potassium (K):0.23 g
Selenium (Se):0.62 mcg
Sodium (Na):5.15 mg
Zinc (Zn):123.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.86 g
Dietary Fiber:3.71 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.75 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.53 g
Saturated fatty acids:61.80 mg
Monounsaturated fatty acids:72.10 mg
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:51.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.06 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:72.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.03 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.69 g
Caffeine:~
Theobromine:~
Product Type:Prickly
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3rN
Did you know?...To slice meat into thin strips, as for Chinese dishes - partially freeze and it will slice easily.
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