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Prunes, canned, heavy syrup pack, solids and liquids

246 calories in 1 cup

Prunes, canned, heavy syrup pack, solids and liquids Suggest a better name
Weight Loss Rating:
Total Calories:246 calories in 1 cup
Serving Weight:1 cup = 234g ≈ 0.516lb ≈ 8.25oz
Caloric Density:1.05 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:96% carbohydrates; 3% proteins; 2% fats
Fats:0.47 g (4 calories, 0% by weight)
Carbohydrates:65.05 g (244 calories, 28% by weight)
Proteins:2.04 g (7 calories, 1% by weight)
Alcohol:~
Water:165.37 g (71% by weight)
Fat Composition:72% monounsaturated; 22% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:8.89 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
5 fruits with liquid
Scientific Name:Prunus domestica
Refuse:12 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9288
Related Foods: Calories in American Cold Pack Cheese
Calories in Canned Apples
Calories in Canned Applesauce
Calories in Canned Grapes
Calories in Canned Orange Juice
Calories in Canned Tomato Sauce
Calories in Maple Syrup
Calories in Syrup
Vitamin A:1865 IU
Retinol:~
Retinol Activity Equivalent:93.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70.20 mcg
Vitamin B-2:280.80 mcg
Vitamin B-3:2.01 mg
Vitamin B-5:234 mcg
Vitamin B-6:468 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.55 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):39.78 mg
Copper (Cu):257.40 mcg
Fluoride (F):~
Iron (Fe):959.40 mcg
Magnesium (Mg):35.10 mg
Manganese (Mn):210.60 mcg
Phosphorus (P):60.84 mg
Potassium (K):0.53 g
Selenium (Se):~
Sodium (Na):7.02 mg
Zinc (Zn):444.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.05 g
Dietary Fiber:8.89 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.04 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.47 g
Saturated fatty acids:23.40 mg
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:93.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.02 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:93.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Prunes
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3SA
Did you know?...Unpasteurized cheese with a range of flavours should not be sliced until purchased otherwise it will start to lose its subtlety and aroma.
Related: Prickly Pear
Prunes, dehydrated (low-moisture), uncooked
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