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Prunes, canned, heavy syrup pack, solids and liquids

90 calories in 5 fruits with liquid

Prunes, canned, heavy syrup pack, solids and liquids Suggest a better name
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Total Calories:90 calories in 5 fruits with liquid
Serving Weight:5 fruits with liquid = 86g ≈ 0.190lb ≈ 3.03oz
Caloric Density:1.05 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:96% carbohydrates; 3% proteins; 2% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:23.91 g (90 calories, 28% by weight)
Proteins:0.75 g (3 calories, 1% by weight)
Alcohol:~
Water:60.78 g (71% by weight)
Fat Composition:72% monounsaturated; 22% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:3.27 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
5 fruits with liquid
Scientific Name:Prunus domestica
Refuse:12 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9288
Related Foods: Calories in Canned Applesauce
Calories in Canned Blueberries
Calories in Canned Chicken Broth
Calories in Canned Lemon Juice
Calories in Chocolate Syrup
Calories in Corn Syrup
Calories in Prunes
Calories in Syrup Canned Grapes
Vitamin A:685 IU
Retinol:~
Retinol Activity Equivalent:34.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.80 mcg
Vitamin B-2:103.20 mcg
Vitamin B-3:739.60 mcg
Vitamin B-5:86 mcg
Vitamin B-6:172 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.41 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.62 mg
Copper (Cu):94.60 mcg
Fluoride (F):~
Iron (Fe):352.60 mcg
Magnesium (Mg):12.90 mg
Manganese (Mn):77.40 mcg
Phosphorus (P):22.36 mg
Potassium (K):0.19 g
Selenium (Se):~
Sodium (Na):2.58 mg
Zinc (Zn):163.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.91 g
Dietary Fiber:3.27 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.75 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.17 g
Saturated fatty acids:8.60 mg
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:34.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.58 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Prunes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
Related: Prickly Pear
Prunes, dehydrated (low-moisture), uncooked
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