Prunes, canned, heavy syrup pack, solids and liquids

90 calories in 5 fruits with liquid

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Prunes, canned, heavy syrup pack, solids and liquids Suggest a better name
Weight Loss Rating:
Total Calories:90 calories in 5 fruits with liquid
Serving Weight:5 fruits with liquid = 86g ≈ 0.190lb ≈ 3.03oz
Caloric Density:1.05 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:96% carbohydrates; 3% proteins; 2% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:23.91 g (90 calories, 28% by weight)
Proteins:0.75 g (3 calories, 1% by weight)
Alcohol:~
Water:60.78 g (71% by weight)
Fat Composition:72% monounsaturated; 22% polyunsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:3.27 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
5 fruits with liquid
Scientific Name:Prunus domestica
Refuse:12 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9288
Related Foods: Calories in Canned Apples
Calories in Canned Applesauce
Calories in Canned Lemon Juice
Calories in Canned Orange Juice
Calories in Canned Tomatoes
Calories in Chocolate Syrup
Calories in Corn Syrup
Calories in Syrup
Vitamin A:685 IU
Retinol:~
Retinol Activity Equivalent:34.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.80 mcg
Vitamin B-2:103.20 mcg
Vitamin B-3:739.60 mcg
Vitamin B-5:86 mcg
Vitamin B-6:172 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.41 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.62 mg
Copper (Cu):94.60 mcg
Fluoride (F):~
Iron (Fe):352.60 mcg
Magnesium (Mg):12.90 mg
Manganese (Mn):77.40 mcg
Phosphorus (P):22.36 mg
Potassium (K):0.19 g
Selenium (Se):~
Sodium (Na):2.58 mg
Zinc (Zn):163.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.91 g
Dietary Fiber:3.27 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.75 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.17 g
Saturated fatty acids:8.60 mg
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:34.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.58 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Prunes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Animal-based fats were once the only trans fats consumed, but by far the largest amount of trans fat consumed today is created by the processed food industry as a side-effect of partially hydrogenating unsaturated plant fats (generally vegetable oils).
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