Prunes Nutrition Facts

418 calories in 1 cup, pitted

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Calories in Prunes
Plums, dried (prunes), uncooked
418 calories in Prunes, 1 cup, pitted
1 cup, pitted = 174g ≈ 0.384lb ≈ 6.14oz
2.40 calories / gram
7 Weight Watchers points
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Calorie Sources:96% carbohydrates; 3% proteins; 1% fats
Fats:0.66 g (6 calories, 0% by weight)
Carbohydrates:111.15 g (400 calories, 64% by weight)
Proteins:3.79 g (13 calories, 2% by weight)
Water:53.80 g (31% by weight)
Fat Composition:42% saturated; 32% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:12.35 g (7% by weight)
Serving Sizes: 100 g
1 cup, pitted
1 prune, pitted
Refuse:13 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9291
Related Foods: Calories in Blueberries
Calories in California Grapefruit
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Vitamin A:1359 IU
Retinol Activity Equivalent:67.86 mcg
α-Carotene:99.18 mcg
β-Carotene:685.56 mcg
β-Cryptoxanthin:161.82 mcg
Lutein + Zeaxanthin:257.52 mcg
Vitamin B-1:87 mcg
Vitamin B-2:313.20 mcg
Vitamin B-3:3.27 mg
Vitamin B-5:730.80 mcg
Vitamin B-6:348 mcg
Vitamin B-9:6.96 mcg
Food folate:6.96 mcg
Dietary Folate Equivalent:6.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.57 mg
Vitamin C:1.04 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:748.20 mcg
Added α-Tocopherol:~
γ-Tocopherol:34.80 mcg
Vitamin K:103.53 mcg
Calcium (Ca):74.82 mg
Copper (Cu):487.20 mcg
Fluoride (F):6.96 mcg
Iron (Fe):1.62 mg
Magnesium (Mg):71.34 mg
Manganese (Mn):504.60 mcg
Phosphorus (P):0.12 g
Potassium (K):1.27 g
Selenium (Se):0.52 mcg
Sodium (Na):3.48 mg
Zinc (Zn):765.60 mcg
Carbohydrates Total:111.15 g
Dietary Fiber:12.35 g
Sugars Total:66.35 g
Fructose:21.66 g
Glucose/Dextrose:44.30 g
Maltose:0.10 g
Sucrose:0.26 g
Starch:8.89 g
Proteins Total:3.79 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.10 g
Methionine:17.40 mg
Lysine:87 mg
Isoleucine:69.60 mg
Valine:87 mg
Threonine:69.60 mg
Tryptophan:34.80 mg
Histidine:34.80 mg
Arginine:52.20 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:1.39 g
Betaine:696 mcg
Cystine:17.40 mg
Glutamic acid:0.19 g
Glycine:69.60 mg
Proline:0.23 g
Serine:87 mg
Tyrosine:34.80 mg
Fats Total:0.66 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:87 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:12.18 mg
Decanoic/Capric [10:0]:8.70 mg
Dodecanoic/Lauric [12:0]:1.74 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:52.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:69.60 mg
Eicosanoic/Arachidic [20:0]:1.74 mg
Docosanoic/Behenic [22:0]:1.74 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:52.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:69.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.59 g
Product Type:Prunes
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Some infants may not tolerate citrus juices well, in which case it would be best to wait until a child is one year old to offer juices like orange or grapefruit juice. Try a non-citrus vitamin C-fortified juice instead.
Related: Prunes, dehydrated (low-moisture), stewed
Plums, dried (prunes), stewed, without added sugar
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