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Plums, dried (prunes), stewed, without added sugar

107 calories in 100 g

Calories in Plums, dried (prunes), stewed, without added sugar
Plums, dried (prunes), stewed, without added sugar Suggest a better name
107 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.07 calories / gram
2 Weight Watchers points
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Calorie Sources:96% carbohydrates; 3% proteins; 1% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:28.08 g (101 calories, 28% by weight)
Proteins:0.96 g (3 calories, 1% by weight)
Alcohol:~
Water:69.73 g (70% by weight)
Fat Composition:73% monounsaturated; 18% polyunsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:3.10 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pitted
Refuse:15 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9292
Related Foods: Calories in Aspartame
Calories in Brown Sugar
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Calories in Dried Thyme
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Calories in Sugar
Calories in Sun Dried Tomatoes
Vitamin A:342 IU
Retinol:~
Retinol Activity Equivalent:17 mcg
α-Carotene:25 mcg
β-Carotene:173 mcg
β-Cryptoxanthin:41 mcg
Lycopene:~
Lutein + Zeaxanthin:65 mcg
Vitamin B-1:20 mcg
Vitamin B-2:100 mcg
Vitamin B-3:720 mcg
Vitamin B-5:100 mcg
Vitamin B-6:210 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.40 mg
Vitamin C:2.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:26.10 mcg
Calcium (Ca):19 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):410 mcg
Magnesium (Mg):18 mg
Manganese (Mn):130 mcg
Phosphorus (P):30 mg
Potassium (K):0.32 g
Selenium (Se):0.10 mcg
Sodium (Na):1 mg
Zinc (Zn):190 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.08 g
Dietary Fiber:3.10 g
Sugars Total:24.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.96 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.16 g
Saturated fatty acids:10 mg
Monounsaturated fatty acids:80 mg
Polyunsaturated fatty acids:20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Plums
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Carrots juiced with broccoli can provide an excellent vegetable calcium drink. For a calcium shake, you may also choose to juice your carrots and then blend with yogurt for a carrot smoothie, which makes for a healthy breakfast shake, or evening dessert.
Related: Prunes
Plums, dried (prunes), stewed, with added sugar
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