Plums, dried (prunes), stewed, without added sugar

265 calories in 1 cup, pitted

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Calories in Plums, dried (prunes), stewed, without added sugar
Plums, dried (prunes), stewed, without added sugar Suggest a better name
265 calories in 1 cup, pitted
1 cup, pitted = 248g ≈ 0.547lb ≈ 8.75oz
1.07 calories / gram
4 Weight Watchers points
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Calorie Sources:96% carbohydrates; 3% proteins; 1% fats
Fats:0.40 g (3 calories, 0% by weight)
Carbohydrates:69.64 g (251 calories, 28% by weight)
Proteins:2.38 g (8 calories, 1% by weight)
Alcohol:~
Water:172.93 g (70% by weight)
Fat Composition:73% monounsaturated; 18% polyunsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:7.69 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pitted
Refuse:15 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9292
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Vitamin A:848 IU
Retinol:~
Retinol Activity Equivalent:42.16 mcg
α-Carotene:62 mcg
β-Carotene:429.04 mcg
β-Cryptoxanthin:101.68 mcg
Lycopene:~
Lutein + Zeaxanthin:161.20 mcg
Vitamin B-1:49.60 mcg
Vitamin B-2:248 mcg
Vitamin B-3:1.79 mg
Vitamin B-5:248 mcg
Vitamin B-6:520.80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.91 mg
Vitamin C:7.19 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:471.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:64.73 mcg
Calcium (Ca):47.12 mg
Copper (Cu):297.60 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):44.64 mg
Manganese (Mn):322.40 mcg
Phosphorus (P):74.40 mg
Potassium (K):0.80 g
Selenium (Se):0.25 mcg
Sodium (Na):2.48 mg
Zinc (Zn):471.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69.64 g
Dietary Fiber:7.69 g
Sugars Total:61.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.38 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.40 g
Saturated fatty acids:24.80 mg
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:49.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.84 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.96 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.48 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:49.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.88 g
Caffeine:~
Theobromine:~
Product Type:Plums
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...There are more than 25 species of coffee, the 3 main commercial types being Robusta, Liberia and Arabica.
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Plums, dried (prunes), stewed, with added sugar
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