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Plums, dried (prunes), stewed, with added sugar

308 calories in 1 cup, pitted

Calories in Plums, dried (prunes), stewed, with added sugar
Plums, dried (prunes), stewed, with added sugar Suggest a better name
308 calories in 1 cup, pitted
1 cup, pitted = 248g ≈ 0.547lb ≈ 8.75oz
1.24 calories / gram
4 Weight Watchers points
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Calorie Sources:96% carbohydrates; 3% proteins; 1% fats
Fats:0.55 g (5 calories, 0% by weight)
Carbohydrates:81.54 g (294 calories, 33% by weight)
Proteins:2.70 g (9 calories, 1% by weight)
Alcohol:~
Water:161.40 g (65% by weight)
Fat Composition:74% monounsaturated; 21% polyunsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:9.42 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, pitted
Refuse:15 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9293
Related Foods: Calories in Aspartame
Calories in Dried Apples
Calories in Dried Dill
Calories in Dried Thyme
Calories in Fructose
Calories in Granulated Sugar
Calories in Sucralose
Calories in Sugar Free Red Bull
Vitamin A:707 IU
Retinol:~
Retinol Activity Equivalent:34.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49.60 mcg
Vitamin B-2:223.20 mcg
Vitamin B-3:1.66 mg
Vitamin B-5:248 mcg
Vitamin B-6:496 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):52.08 mg
Copper (Cu):446.40 mcg
Fluoride (F):~
Iron (Fe):2.58 mg
Magnesium (Mg):47.12 mg
Manganese (Mn):223.20 mcg
Phosphorus (P):81.84 mg
Potassium (K):0.77 g
Selenium (Se):2.48 mcg
Sodium (Na):4.96 mg
Zinc (Zn):545.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:81.54 g
Dietary Fiber:9.42 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.70 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.55 g
Saturated fatty acids:24.80 mg
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:99.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.96 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:99.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.81 g
Caffeine:~
Theobromine:~
Product Type:Plums
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...On the average, each American Consumes 117 pounds of potatoes, 116 pounds of beef, 100 pounds of fresh vegetables, 80 pounds of fresh fruit, and 286 eggs per year.
Related: Plums, dried (prunes), stewed, without added sugar
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