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Pomelo Nutrition Facts

231 calories in 1 fruit without refuse

Calories in Pomelo
Pummelo, raw
231 calories in Pomelo, 1 fruit without refuse
1 fruit without refuse = 609g ≈ 1.343lb ≈ 21.48oz
0.38 calories / gram
3 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:58.59 g (211 calories, 10% by weight)
Proteins:4.63 g (16 calories, 1% by weight)
Alcohol:~
Water:542.62 g (89% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:6.09 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sections
1 fruit without refuse
Scientific Name:Citrus maxima
Refuse:44 %
Refuse Description:Seeds, skin, and membrane
Footnotes: Vitamin A and carotenoid values are based on white variety.
Food Group:Fruits and Fruit Juices
USDA #:9295
Tags: chinese grapefruit; jabong; lusho fruit; pommelo; pompelmous; pummelo;
Related Foods: Calories in Celtuce
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Calories in White Grapefruit Juice
Vitamin A:49 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:60.90 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:182.70 mcg
Vitamin B-2:121.80 mcg
Vitamin B-3:1.34 mg
Vitamin B-5:~
Vitamin B-6:182.70 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.37 g
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.36 mg
Copper (Cu):243.60 mcg
Fluoride (F):~
Iron (Fe):669.90 mcg
Magnesium (Mg):36.54 mg
Manganese (Mn):60.90 mcg
Phosphorus (P):0.10 g
Potassium (K):1.32 g
Selenium (Se):~
Sodium (Na):6.09 mg
Zinc (Zn):487.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.59 g
Dietary Fiber:6.09 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.63 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.24 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.92 g
Caffeine:~
Theobromine:~
Product Type:Pomelo
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Examples of chemicals in food that cause cancer in humans are vinyl chloride, which causes liver sarcomas, arsenic, which causes skin and lung cancer, and benzene, which causes leukemia.
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