Golden Raisins Nutrition Facts

498 calories in 1 cup, packed

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Raisins, golden seedless
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Total Calories:498 calories in 1 cup, packed
Serving Weight:1 cup, packed = 165g ≈ 0.364lb ≈ 5.82oz
Caloric Density:3.02 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:95% carbohydrates; 4% proteins; 1% fats
Fats:0.76 g (6 calories, 0% by weight)
Carbohydrates:131.21 g (472 calories, 80% by weight)
Proteins:5.59 g (19 calories, 3% by weight)
Alcohol:~
Water:24.70 g (15% by weight)
Fat Composition:52% saturated; 45% polyunsaturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:6.60 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, packed
1 cup (not packed)
Scientific Name:Vitis vinifera
Food Group:Fruits and Fruit Juices
USDA #:9297
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.20 mcg
Vitamin B-2:313.50 mcg
Vitamin B-3:1.88 mg
Vitamin B-5:231.00 mcg
Vitamin B-6:528 mcg
Vitamin B-9:4.95 mcg
Food folate:4.95 mcg
Dietary Folate Equivalent:4.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.32 mg
Vitamin C:5.28 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:198.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.78 mcg
Calcium (Ca):87.45 mg
Copper (Cu):594 mcg
Fluoride (F):~
Iron (Fe):2.95 mg
Magnesium (Mg):57.75 mg
Manganese (Mn):495 mcg
Phosphorus (P):0.19 g
Potassium (K):1.23 g
Selenium (Se):1.15 mcg
Sodium (Na):19.80 mg
Zinc (Zn):528 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:131.21 g
Dietary Fiber:6.60 g
Sugars Total:97.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.59 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.76 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:16.50 mg
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:49.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.74 g
Caffeine:~
Theobromine:~
Product Type:Golden
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...In Canada, 46 per cent of adults are overweight or obese. Over the past twenty years, obesity rates for Canadian kids have tripled.
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